Dr. Chai_Home Soups_Home Always Needs Some Nourishing Soups_Hong Kong & Macau Exclusive

Author: Dr. Chai (Dr. Li Guangji) Publisher: Bright Light Culture Size: 163mm x 220mm Pages: 160 ISBN: 978-988-8716-06-7 [Book Synopsis] Dr. Chai (Dr. Li Guangji)'s latest work, "Home Soups," offers forty everyday soup recipes. These include remedies for strengthening the spleen and removing dampness, nourishing the liver and kidneys, moistening the lungs and relieving coughs, and enriching blood and promoting hair growth. Several vegetarian options are also recommended for those who follow a meat-free diet. As the saying goes, "Dietary therapy is better than medicinal therapy," and "food is better than medicine." When ailments are minor, relying on food therapy is the best way to maintain a balanced state. Understanding your own constitution and the properties of different foods can illuminate your path to wellness. For instance, if you know that consuming snacks can lead to internal heat, how can you dispel it? This book provides the answers. The second part of this book delves into common habits. Everyone has their preferences, and perhaps some less-than-ideal habits. What are the underlying reasons for these behaviors? Who should avoid drinking a large glass of water first thing in the morning? Why do we continue to eat snacks even when we know they're unhealthy? Why do we enjoy lingering in bed? What causes hangnails? These small habits and observations hold significant truths, and Dr. Chai gently guides us through how to prevent minor symptoms from becoming major illnesses and identifies habits that are essentially harmless. Health is wealth, and "If you don't prioritize health today, you'll be prioritizing doctors tomorrow." If you often feel in a state of sub-health or generally unwell, consider exploring the nourishing soups in this book to lay a foundation for your well-being. Change your habits today for a brighter smile tomorrow!