**【Softness development】Experience your first Lajin stretching class**
"The teacher's gentle and careful explanations of the movements made it possible for me, a beginner, to keep up with the progress."
Soft melody surrounds every part of the classroom
Gentle stretching will wake up muscles and bones that have been sleeping for a long time.
It seems that I am no longer afraid of stretching or worrying about insufficient activity.
I think I'm starting to love stretching...
Elegant and gentle stretching and stretching to improve body flexibility
Breathe and exhale quietly to achieve an integrated healing effect for both body and mind.
Stretching is a kind of persistence,
Keep at it and you will find changes from the inside out.
**【Many benefits】**
Use gentle stretching exercises to relieve muscle stiffness and soreness caused by sitting for long periods of time. This course is very suitable for beginners.
**【Course time】**
Tuesday evening 20:25 - 21:25
Each class is 60 minutes, depending on the situation on site
**【Activity object】**
No restrictions on age or gender
**【Activity location】**
Dance Time ￨ No. 13, Lane 215, Dalong Street, Datong District, Taipei City
(Near MRT Yuanshan Station Exit 1, about 6 minutes away)
https://i.pinimg.com/originals/06/1b/76/061b761ebcf581972d01e7c30033b0e5.jpg
**【Classroom Space】**
https://i.pinimg.com/originals/08/e4/84/08e4843d9a2abd61214d95b57375b4c5.jpg
Workshop Description
Notes
【Experience class - Things to note】
◆ The Dancing Time Arts and Culture Space is equipped with water dispensers and lockers. Students are asked to bring their own sweat towels and water bottles.
◆ Please be sure to wear “fitting and elastic” tops and pants. Students with long hair should tie their hair up.
◆Ballet classes: If you do not have special ballet shoes, it is recommended to wear socks first, or purchase them at the classroom counter before class.
◆ Pilates and stretching courses: The classroom is equipped with yoga mats, yoga bricks and other props. Students are also welcome to bring their own yoga mats or towels.
◆ Please be sure to turn off your mobile phone or set it to "vibrate" during class.
◆ If you have old injuries or physical discomfort, please be sure to inform the receptionist before class.
◆ The same person can only participate in one trial course per class. The original price will be restored for the second time or more (inclusive).
[Refund and change of reservation date]
◆ If you need to reschedule due to personal reasons, please notify the class 2 days before the start of class. The classroom can assist in adjusting the class date. Failure to do so will be deemed as giving up and no refund will be applied.
◆ Cancellation of trial courses must be applied 7 days before the course, and full refund is available;
If canceled 3 days in advance, a refund of RMB 250 will be refunded (RMB 250 is administrative fee);
Cancellations made 1 day before or on the day cannot be refunded.
◆ If there are force majeure factors such as natural disasters, Yizhiko Ballet will proactively contact you to postpone the event.
Additional Information
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