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**[Flexibility Development] Experience Your First Stretching Class**
"The teacher's gentle and detailed explanations made it easy for me, even as a beginner, to keep up."
Soft melodies fill every corner of the studio.
Gentle stretches awaken muscles and joints that have been dormant for too long.
It feels like you no longer fear stretching or worry about not being active enough.
I think I'm starting to love stretching...
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Elegant, gentle stretching and flexibility training to improve body suppleness.
Calm breathing and exhaling to achieve holistic healing for both mind and body.
Stretching is a form of perseverance.
Persevere, and you'll discover changes from the inside out.
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**[Abundant Benefits]**
Gently release muscle stiffness and soreness caused by prolonged sitting with mild stretching movements. This class is highly suitable for beginners.
**[Class Schedule]**
Sundays, 16:30 - 17:30
Each class is 60 minutes, subject to on-site conditions.
**[Target Audience]**
Open to all ages and genders.
**[Location]**
Dance Time Studio | No. 13, Lane 215, Dalong St., Datong Dist., Taipei City
(Near Exit 1 of MRT Yuanshan Station, approximately a 6-minute walk)
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**[Studio Space]**
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Workshop Description
Notes
[Trial Class - Important Notes]
◆ Dance Time Art Space provides a water dispenser and lockers. Please bring your own towel and water bottle.
◆ Please wear "fitted, elastic" tops and bottoms. Long hair should be tied back.
◆ Ballet Classes: If you do not have specialized ballet shoes, we recommend wearing short socks or purchasing them at the studio counter before class.
◆ Pilates & Stretching Classes: The studio provides yoga mats, blocks, and other props. You are also welcome to bring your own yoga mat or a covering sheet.
◆ Please turn off your mobile phone or set it to "vibrate" during class.
◆ If you have any old injuries or physical discomfort, please inform the front desk staff before the class begins.
◆ Each person is limited to attending one trial class per session type. Any subsequent attendance will be charged at the regular price.
[Refunds and Rescheduling]
◆ If you need to reschedule due to personal reasons, please notify us 2 days before the class begins. The studio can assist in adjusting the class date. Notifications after this period will be considered a forfeiture of the fee, and no refund will be issued.
◆ Cancellations for trial classes must be requested 7 days prior to the class for a full refund.
◆ Cancellations made 3 days prior will receive a refund of NT$250 (NT$250 is the administrative fee).
◆ Cancellations made 1 day prior or on the day of the class are not eligible for a refund.
◆ In case of force majeure events such as natural disasters, Yi Zhi Ke Ballet will proactively contact you to postpone.
Additional Information
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