[XOFFIT] Beginners at home exercise combination buttocks ring elastic band with exercise schedule shell purple

☆ Beginners You can start from scratch according to the class schedule, use different "elastic bands" and "buttock rings" to train at home, gradually develop exercise habits, and lay the foundation for buttocks. ☆ Intermediate You can choose 2 to 3 sets of exercises in the "Four Weeks Training Menu" as a warm-up before the training day and activate the gluteal muscles to make your buttock training more impressive. ☆ Advanced You can choose 2 sets of exercises in the "4-week training menu" as a warm-up before the training day and activate the gluteal muscles, and then choose 2 sets of exercises to do light weight and high-repetition training at the end of the training day to strengthen the gluteal muscles and increase the training effect. take. ★Comparison of strength and pounds https://shoplineimg.com/5c13462d087eb100019cb6f5/external-5f158e8260efd80f23a56e232d7b4fee/original?image_url=https%3A%2F%2Fi.imgur.com%2FdBE8kqu.jpg https://shoplineimg.com/5c13462d087eb100019cb6f5/external-648f494b06c0e61a7b6af809c071bae3/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5ebce0f34e6ca07c0c6adcf7%2Foriginal.jpg%3F1589436658https://shoplineimg.com/5c13462d087eb100019cb6f5/external-62d05a3d90b831ee4a1a367c6ad6ba1e/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e475bc3c2c0033f950ee%2Foriginal.jpg%3F1585636468 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-500114dfb27ee89167627a5d6288bfb2/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5edf0e5e6d65ae0039c30710%2Foriginal.jpg%3F1591676510 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-4cc192d05fffd9a30cd739835e921ee9/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e47967fab500159eca05%2Foriginal.jpg%3F1585636472 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-26caa9c20b63ecf0eebc035f47c2c0e1/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e47ffba47900240f9545%2Foriginal.jpg%3F1585636478 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-afcf39e15704f28b24cf6e719cf2022a/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e48393b1cb00160f390e%2Foriginal.jpg%3F1585636482 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-af4210cc5b8f45dbf87fd58c93baf578/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e488220c67001e74635f%2Foriginal.jpg%3F1585636487 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-9b2b55e78b564d915276dfb9654074d5/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e48da0155000247f2e50%2Foriginal.jpg%3F1585636492 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-9256e6be7fbe2ebd28c52ff1df122765/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e4923b438700361dd5ae%2Foriginal.jpg%3F1585636497 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-c1a8284260a785f8814fd086b68cc5d1/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e49615e47e00273f3d5f%2Foriginal.jpg%3F1585636501 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-1aa02d4c369104e8e67a1f2f2d9fd6d5/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e819d3619da8900363a12a2%2Foriginal.jpg%3F1585552691 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-f24fbbb65d9fa5ca72a9bfd619597810/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5ebe2e6bdd74ec0033b75455%2Foriginal.jpg%3F1589522021 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-94bb18f6961f0adaf9695f33b64507a6/original?image_url=https%3A%2F%2Fi.imgur.com%2FPnfrQ1U.jpg Q. Are the four elastic bands sold separately? What is the difference between the four? A: The elastic bands are sold in four pieces. The hearts represent different resistance levels. Xoffys can choose the appropriate elastic bands for training according to their own strength. Q. How to choose the strength of the elastic band when exercising? A: It is generally recommended that the strength of the upper body be 1 or 2 hearts, and the strength of the lower body be 3 or 4 hearts. Generally, if you do each movement for 12-15 times, you will feel sore and tired, which means it is just the right strength. Of course, it can be adjusted according to its own loadable weight. Q. What is the difference between the elastic band and the buttock ring? A: The elastic band is made of natural latex, and its strength is lighter than the buttock ring, so it can be used for warming up, stretching, and training the upper body. The honey buttock ring is made of cotton blended latex silk, with high poundage and strength, so it is suitable for exercising the hip and leg muscles of the lower body and improving the sensitivity of the gluteal muscles. Elastic bands and hip rings are similar in usage, the difference lies in the material and weight, just like dumbbells have different weights, according to the training part and your own condition, you can choose elastic bands or hip rings of different strengths to use ~ Please click "Honey Hip Circle" for a more detailed introduction. Q. I am a novice, how should I choose? A: It is recommended for beginners or Xoffy who often do not know how to start, to choose [Comprehensive Zero Dead Angle Buttocks Package], all packages come with "four-week training electronic menu, a set of 4 colors of elastic bands, one medium-strength and one high-strength honey hip circle ", so that novices can directly follow the schedule at home, exercise step by step, and develop the foundation of the peach hip vest line. Q. I have purchased the basic base/comprehensive zero-dead-angle package, but I have not received the electronic menu yet? A: Our electronic menu will send the electronic menu to the e-mail address of the ordered product within 24 hours after your product is "collected". Sometimes electronic menus are classified as spam, so please help us check each inbox as well. If you still haven't received it after checking, please private message ig/fb or leave us a message in your order, I will be happy to help you send it again. Q. May I know that the electronic menu attached to the package can only be viewed on a computer? A: The electronic menu is a menu that can be used for home exercise in PDF format. The actions in it are designed by professional coaches, and the illustrations are broken down to help you plan your weekly class schedule. You can download it repeatedly to any place on your phone, tablet, or laptop. You can exercise wherever you go~ Q. I want to buy a comprehensive zero-dead-angle peach buttocks package. Can the color of the honey buttock ring be matched at will? A: The colors of the butt rings are all well-matched combinations, pink is 👉pink + purple butt rings / black is 👉black Silver+ black gold butt rings, they are not disassembled and matched in any way. ★ Contents of Basic Peach Butt Package: 1. Elastic Superwoman*1 group (4 colors a group) Price $880 Special offer $820 2. Honey Butt Trainer*1 (XOF powder/XOF purple/black gold/black Silver optional) Priced at $780 Special offer $720 3. Electronic menu for four-week home training*1 copy (Electronic menu sent by EMAIL) Price $880 Special offer $440 ※Each batch of products will have slight color difference, which does not affect normal use and does not belong to the scope of defects. Join the Peach Project now!