[Wednesday ✦ Muscle Sculpture] Muscle Yoga Teas 11:00-12:00 / Teacher Olivia Meng Wei The spine plays the role of skeletal support and protector in the human body structure. Once the center of the body has stronger strength and control, the limbs can move more freely, and jointly promote the health of the whole body! The main hall combines 2 types. Yoga is static, using strength and muscles to maintain breathing. Pilates is dynamic. Through a series of body movements on the floor, combined with breathing and concentration, the core muscles can be strengthened and stabilized. spine. It helps to relax muscles and relieve joint pain. It is suitable for people who want to relieve pressure and stabilize their mood through exercise. Pilates can flatten the lower abdomen, sculpt the body, reduce muscle strain, and train the core safely. Suitable for students of all levels, ages and genders, even if you have no experience in yoga, as long as you follow the pace of your body, hold your breath, and open up more space for your body and mind, in just 60 minutes, you will fall in love with the comfortable feeling that yoga brings . ※ The classroom is open for more than 4 people, and the class is full of 12 people. After receiving the order notification, the course specialist will contact you whether the class will start. If you have not received the contact from the specialist, please ask. **▎Classroom space** ・If you use Google Meet for online live classes, you only need a small space at home! The classroom space of the physical course is as follows ・There is no elevator in this building; shoes are required to be taken off in the classroom. ・There is a water dispenser on site, please bring your own water container; please do not eat or drink in the classroom. ・There is a powder room in the venue for changing clothes; there is no shower facility. https://www.healthydiet.com.tw/uploads/ca4bb115a9a2505de56010cc23cec9d8ef059298.jpg **▎Class Instructions** ・Suitable for: the general public, no yoga foundation is acceptable. ・Entry is open 10 minutes before the experience time. Please get dressed. In order to maintain the quality of teaching, access to the classroom will no longer be available 15 minutes after the start of the experience. ・The classroom provides yoga mats and yoga blocks, and students do not need to bring any aids. ・Please wear appropriate clothing for class, and bring your own towel and water container. ・Please bring a pair of indoor sneakers with clean soles for the aerobic experience. ・Video recording and photography are not allowed during the whole experience. ・Age limit for experience: 12 years old and above. ・The classroom is open for more than 4 people, and the class is full of 12 people. After receiving the order notification, the course specialist will contact you whether the class will start. If you have not received the contact from the specialist, please ask. **▎Ticket Purchase Instructions** **・After the ticket is successfully purchased, you will receive an electronic ticket notification and will not send a physical ticket. On the day of the event, please present your e-ticket at the check-in counter to enter the venue.** ・The registration is successful only after the payment is completed. Those who do not pay will not be reserved.
- Report this item