[Restart your inner strength] Depression-free set Carver teaches 50 emotion regulation techniques

This set of cards provides you with 50 easy-to-use techniques to help you regain balance when you are feeling down. Through mindfulness exercises, breathing regulation, and self-care, you can gradually regulate your inner emotions and improve your mental resilience. No matter where you are, these cards can become your portable tools to help you resolve negative emotions, regain inner peace and strength, and move towards a healthier and more positive life. How to use the card: Daily Care: Draw a card from the deck every day and practice according to the prompts on the card, or use it as a warm reminder throughout the day to help you maintain inner stability and peace. Anytime, anywhere: When you feel depressed, just pick up a card and follow the instructions to do a simple exercise to adjust and soothe your mood in a timely manner. Spiritual Support: Incorporate these cards into your daily life, whether it is morning meditation or evening relaxation, they will accompany you and help you gradually build more confidence and inner strength, and become a better version of yourself. About the Author: Dr. Chris Willard, PsyD. is a doctor of psychology, clinical psychologist, and associate professor at the Buddhist Medical College. He has practiced mindfulness for more than 20 years, and holds mindfulness-related parenting training in many countries and regions every year. He has written more than a dozen mindfulness books, including the "Anti-Anxiety Handbook for Teenagers," which has promoted the development of mindfulness in the field of youth psychological counseling and has been widely reported by the media.