【Reignite Inner Strength】Depression Zero Card Set: 50 Emotion Regulation Techniques from a Harvard Professor

This card set provides you with 50 simple and easy-to-follow techniques to help you regain balance when you're feeling down. Through methods like mindfulness exercises, breath regulation, and self-care, you can gradually manage your inner emotions and enhance your psychological resilience. These cards can become your portable tools, helping you resolve negative emotions, rediscover inner peace and strength, and move towards a healthier, more positive life, anytime and anywhere. How to Use the Cards: Daily Care: Draw one card each day and follow the prompts for practice, or use it as a gentle reminder throughout your day to maintain inner stability and calm. Anytime, Anywhere: When you feel low, simply pick a card and follow the guidance for a simple exercise to appropriately adjust and soothe your mood. Mental Support: Integrate these cards into your daily life, whether for morning meditation or evening relaxation. They will accompany you, helping you gradually build more confidence and inner strength, guiding you toward a better version of yourself. About the Author: Dr. Chris Willard, PsyD., holds a Doctorate in Psychology, is a clinical psychologist, and an Associate Professor at Harvard Medical School. He has practiced mindfulness for over 20 years, conducting mindfulness-based parenting training annually in multiple countries and regions. He has authored over a dozen mindfulness books, including "The Anti-Anxiety Notebook for Teens," promoting the development of mindfulness in adolescent psychological counseling, and has been widely featured in the media.