Baduanjin is a traditional health-care technique for health and longevity. It is composed of eight kinds of movements, with breath regulating and stretching muscles. The movements are as beautiful as brocades. Therefore, the exercise method is a total of eight sections, hence the name Baduanjin.
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[Baduanjin] 10 Postcard Sets
A full set of 10 modern people working in the office for a long time at the desk, don't forget to relax properly, let us follow the formula to move together.
1. Hold both hands with three hands. 2. Open the left and right bows like a carving. 3. Adjust the spleen and stomach.
4. Five labors and seven injuries, look backwards 5. Shake your head and shake your heart to get angry 6. Behind the scenes of seven diseases (front and back)
7. Save your fist and increase your strength 8. Bow your hands and strengthen the kidney waist (side and front)
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【Jinxiu Xiangrui】 3 postcards
◆ Dulong play ball
◆ Ping Jin Yunlong
◆ Guo Jinlong
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Size: length 10cm × width 14.8cm
Material: Paper
Attachment: Design instruction card
Origin: Taiwan
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- Taiwan
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- If you want to practice Tai Chi firstly, you can practice Qigong before concentrating and calming your breath.
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