Kale Green Sauce | Erao X Chef Marco Lo | Local Series

In addition to the traditional method of using cashew basil leaves, chef Marco Lo specially adds kale. Kale is a super food, rich in nutritional value, because it is a vitamin antioxidant vitamin C. Served with bread, first class! Ingredients: soybean oil, kale, basil, cashew nuts, garlic, sea salt, brown sugar Producer: Chef Marco Lo (Lu Siwei) has been in the catering industry for 24 years. He has worked in the management of major catering organizations. He also founded Hachioji Ramen Restaurant and Green Box Nutrition Workshop. In 2008, he obtained the qualification of public nutritionist and founded the charity public. The Nutrition Development Association participates in community education and brings health and nutrition information to different levels of society. In recent years, the Mediterranean diet culture has been actively promoted. The Mediterranean diet is recommended by the World Health Organization to promote the healthiest diet. It mainly uses fresh local ingredients, high-quality cooking oil and natural spices for seasoning, and uses raw food and low-temperature cooking to maintain food nutrition. Sugar, oil), Marco, who has rich cooking experience, designs and cooks a variety of Mediterranean dishes, hoping to bring a healthy food culture to all walks of life. [Two Australian Recipes] Avocado Burrito-Kale Green Sauce https://www.youtube.com/watch?v=LiwktfftijE