【The 8th mouth】 Health series turmeric powder

https://live.staticflickr.com/65535/51051275787_d67f215017_b.jpg #Happiness is that every little thing has you The world is changing and you are still thanks for your company Let port 8 exist port 8 Supplies belonging to "heart", give you a stable heart🌸😇 ✿ Satisfied stomach ✿ Heart healed ❤️ ❤️Looking forward to every happy hour and enjoying every moment of happiness ❤️ https://live.staticflickr.com/65535/51159342629_e653f52b40_b.jpg ◍ A good partner for overtime entertainment◍ https://live.staticflickr.com/65535/51158558651_9e5cd9935d_b.jpg ◍Daily Intake◍ 1 gram of turmeric (turmeric powder) contains 1~5% turmeric According to the recommendations of the World Health Organization, the recommended daily intake of curcumin for adults is 0-3 mg/kg (for example, for a 60 kg adult, the daily intake of curcumin should not exceed 180 mg, and about 7 grams of turmeric should be consumed). pink) https://live.staticflickr.com/65535/51158558641_a618fe50f2_b.jpg ◍What is red turmeric? The name turmeric originated in India, and turmeric powder is the rhizome of the ginger plant and is one of the main spices in curries. There are two main types of turmeric: yellow turmeric and red turmeric. https://live.staticflickr.com/65535/51157900102_0398257087_b.jpg ◍Myth Busted: Turmeric is Ginger? Although ginger and turmeric are similar in appearance, they belong to different genera of plants. In addition, the main nutrient of ginger is "spicy ginger" and the curcumin of turmeric is different. https://live.staticflickr.com/65535/51159342569_d2ed2ccba8_b.jpg ◍ Edible not NG◍ ! ! Notice! ! Pregnant, nursing women and children under 15 should avoid taking it. People with anemia or low levels of iron in their blood should be careful. Because curcumin is easy to chelate with iron, it reduces iron absorption. It should be avoided in patients with gallstones or bile duct obstruction. Because curcumin promotes gallbladder contraction, it may have an effect. Diabetic patients who need to take hypoglycemic drugs. Because curcumin has the effect of lowering blood sugar slightly, It is recommended to consult a professional medical practitioner before consumption. It should be avoided in patients with coagulation-related disorders before and after surgery. https://live.staticflickr.com/65535/51159667535_fe77c24f93_b.jpg https://live.staticflickr.com/65535/51140995782_bb88557c99_b.jpg ✿Daily Health✿ The National Health Service of the Ministry of Health and Welfare recommends that you take one serving of nuts a day, because they are full of various nutrients, including: unsaturated fatty acids, dietary fiber, vitamin E, trace minerals, etc. https://live.staticflickr.com/65535/51142447869_908b662f41_b.jpg ✿ Rich in oil ✿ The Epoch Times said: Nuts are fats, mainly unsaturated fats, although they are rich in 15% to 20% of high-quality protein and more than ten kinds of amino acids, as well as vitamins B, E and various trace elements. https://live.staticflickr.com/65535/51140995752_53af496afd_b.jpg ✿ Appropriate amount of refill ✿ "One serving of nuts = 5 grams of fat = 45 calories" Health 2.0 nutritionists said that rich fat is accompanied by high calories, and nuts should be eaten "in moderation" but not "excessive" to avoid causing a health burden. https://live.staticflickr.com/65535/51140995742_007c94c494_b.jpg ✔ Nuts are used to drink ❤ Nuts have hard shells, so if you don't want to smash them into milk or yogurt, why not make nut milk at home? https://live.staticflickr.com/65535/51142447829_b064c29080_b.jpg ✔ Master the ratio: 1 cup of nuts, 4 cups of water ❤ Pour nuts and water into the blender at a ratio of 1:4, not only is it rich in nutrients, but its mellow and rich taste is even more irresistible. Notice! Some nuts need to be soaked for 10-12 hours before pouring! https://live.staticflickr.com/65535/51141881763_ae642ded2b_b.jpg ✔ Nutrition comparison: animal milk and plant milk, milk and nut milk ❤ The difference between cow's milk and plant-based milk is animal-based protein and plant-based protein. The animal protein of milk is easier to be absorbed by the human body, while vegetable milk is rich in unsaturated fatty acids, dietary fiber and various trace elements and vitamins, which can avoid excessive calorie intake. ※The production process plant of this product has equipment or production pipelines that process gluten, eggs, nuts, and peanut products. The 8th mouth, home delivery with your sincerity Happiness is the moment you bite https://live.staticflickr.com/65535/52095328511_b6492e1e4c_b.jpg No. 8, the leading brand of pineapple cakes https://live.staticflickr.com/65535/51205143520_904c69a87a_b.jpg https://live.staticflickr.com/65535/51203360652_b23086ce2b_b.jpg ✔ The 8th mouth should follow the epidemic prevention rules Safe delivery, safe delivery Be strict about epidemic prevention and relax✿ You all worked hard this time Let's cheer for Taiwan together~ ❤ 【Warm Reminder】《Order Precautions》 . In the same order, if there are pre-ordered products, the shipping date will be unified as the shipping date of the pre-ordered products. If you need to ship separately, please place the order separately, thank you. . If the product is directly delivered to a friend, please be sure to let us know, we can assist in entering the gift giver in the remarks, which can avoid rejection of good intentions.