【Who needs to learn Judo】
Single renter women, office women, and mothers who want to protect their children are all suitable for studying
【Course Description】
Course time is 50 minutes
Warm up in 10 minutes: first let you know your body, warm it up
20-minute bodyguard fall method: learn how to not get hurt when you fall, and radiate your strength
20-minute self-defense moves: how to escape instantly when facing an enemy's attack
【Protect yourself】
You can protect yourself in any situation in your daily life
The most common is how to use the forward roll to reduce the injury in a car accident collision, so that you can save yourself in a critical moment.
【Practice self-defense】
In addition to training skills, Judo practice also allows you to train yourself, muscle strength training and various skills learning, you can defend yourself, and no longer be at a loss when encountering bad guys.
[Training the mind] Know how to face setbacks better than ordinary people
The first lesson for a novice will let you understand that this is not just a sport, but it can also exercise its mind and let you know how to face setbacks better than the average person.
【Registration related information】
There will be a coach to do exercises with you when you sign up for a single person (there is another one-to-one other class can sign up)
You can practice with each other when you sign up for two. Couples or couples sign up to promote relationships
2 people can form a group, if the above time cannot cooperate with the experience, we can arrange a time by private message
【Class location】
Classroom address: B1, 112 Wenlin North Road, Beitou District, Taipei City
(Near MRT Mingde Station Exit 1, and walk for 5 minutes)
Parking Information: On-street parking spaces. Zhongzheng High School (30 yuan per time). Taiwan Xiqu Center (small cars at 30 yuan on weekdays and 40 yuan on holidays)