[Awaken Inner Potential] Heart Power Awakening Card Set: 50 Stress-Resistance Training Exercises by a Harvard Professor

This set of cards provides you with 50 scientifically effective exercises to help you gradually cultivate stronger mental resilience as you face challenges and pressure. Through methods such as mindfulness training, breath regulation, and cognitive restructuring, you will learn how to remain steady amidst adversity and enhance your coping abilities. No matter how strong the storms of life may be, these cards will serve as your steadfast support, helping you recover from difficulties and greet each tomorrow with an even more resilient mindset. How to Use the Cards: Daily Resilience: Draw one card each day and follow the guidance within to practice, cultivating your stress tolerance and mental resilience, allowing you to gradually become stronger in your daily life. Flexible Application: When facing stress or challenges, readily draw a card and use simple exercises to help yourself quickly regain mental balance, enhancing adaptability and confidence. Inner Strength: Integrate these cards into your daily life as a guiding tool for your inner strength. Whether facing small tests in life or major difficulties, they will accompany you, helping you unlock your inner potential and move towards a more resilient self. About the Author: Dr. Chris Willard, PsyD, is a Doctor of Psychology, a clinical psychologist, and an Associate Professor at Harvard Medical School. He has practiced mindfulness for over 20 years, conducting mindfulness parenting training annually in multiple countries and regions. He has authored over a dozen mindfulness books, including "Mindfulness for Teens: Simple Skills for Peace and Calm," and has promoted the development of mindfulness in the field of adolescent psychological counseling, receiving widespread media coverage.