The hate diray

The author of "Expressive Writing" and "The Private Life of Words", James Pennybaker, a world-renowned expert in the study of the relationship between writing and health tested participants for their emotional changes after write about their negative feelings Four months after started the experiment, The group who wrote negative emotions improved their mood and emotions and the number of days of bad condition has decreased. It turns out that when observing negative emotions objectively, you can get the power to analyze and solve your bad feeling problems The heart of "The hate diary" is Observing negative emotions as they are. It is an important first step for us to deal with stress and build our inner strength. The cover of the diary is made of hardboard paper. It's undated diary so You can use it comfortably regardless of the date. ▶Through the page "불평 점검", you can check how honestly you wrote your feelings. There are four questions Questions 1. 오늘 당신의 감정을 얼마나 솔직하게 표현했나요?(How candidly did you express your feelings today?) Questions 2. How happy were you today?(오늘의 행복함은 어느 정도 인가요?) Questions 3. Are there any changes in your emotions after writing your diary?(일기를 쓰고난 뒤 감정변화가 있나요?) Questions 4.What do you think about reading this diary again later?( 나중에 이 일기를 다시 읽으면 어떨 거 같아요?) ▶The page "지금은 어때요?" After wirte seven days of your feelings, read the whole things up. Remind the thoughts and feelings that shared so far(seven days) and write down what you feel at the moment. 1.What has affected you the most? 2.What were you struggling with? 3.In the end... Was there anything you couldn't tell? By doing this, you can look your negative emotions from a distance. It helps you to see what kind of person who you are ▶The page "그래도 다행이다" ("Thanks god still") What have you learned from your thoughts and feelings, and what have you lost? How will your thoughts and actions change in the future? through this page, "The hate diary" makes the whole experience meaningful to you. Have your own appreciation in your experience by our diary