▶**Dedicated to you who are taking the class for the first time**
Aerial yoga introductory class for all beginners
Students who have never been exposed to aerial yoga can come and experience this special class.
give yourself a chance
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▶**Curve Sculpture**
Aerial yoga classes allow you to use different muscle groups. Muscle groups that are rarely used are awakened in this class.
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▶**Challenge yourself**
Use the drapery to fight gravity to develop more core strength and practice limb control.
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▶**Stretching and Lajin**
With the help of the curtain, practice the coordination between the body and the hanging cloth to stretch and relax the limbs
You can also easily perform actions that are usually difficult to do
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[Features of PAF sports space activities]
◆ Spacious classroom space
◆ The course lasts about one hour of relaxing exercise time
◆Exercise together with sisters and friends and make progress together
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【Event Location】
PAF sports space
B1, No. 112, Wenlin North Road, Beitou District, Taipei City
(Exit 1 of MRT Mingde Station, about 5 minutes away)
The bus stop at the door is Zhongzheng High School Station
Workshop Description
Notes
[Instructions for aerial yoga classes]
1. Who is not suitable for aerial yoga?
Pregnant women, sudden dizziness or vertigo, glaucoma, retinal detachment, osteoporosis, recent neck and head injuries or diseases, arthritis, recent surgery, high or low blood pressure, carpal tunnel syndrome, heart disease , intervertebral disc slippage and other symptoms.
2. You are not allowed to wear any jewelry or sharp objects during class. If the equipment is damaged, you will be required to pay the price.
3. You need to have an empty stomach or enough time to digest food one hour before class. It is recommended not to drink too much water during the class.
4. If you need to cancel or change the experience time, please inform us three days in advance.
Additional Information
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