Handwritten Letters - Gentle Weight Loss for Yourself

About the Author: Lu Yi-an | Clinical Psychologist | Horticultural Therapist | Certified Health Weight Management Coach | A native of Yilan who holds her hometown dear. The Psychologist in the Garden | Ann's Freedom in Eating Notes | Owner of a fan page and blog, discussing topics of eating psychology, weight loss mindset, female awareness, and self-nurturing. She collaborates with professionals in sleep, exercise, nutrition, and medicine to promote a healthy lifestyle rhythm. She wishes to return from the competitive concrete jungle of survival to a flourishing garden full of blossoms. Hello, I'm Ann. These three letters, "Gentle Weight Loss," come from my own weight loss experiences. As a psychologist, I always thought I had a sufficient understanding of stress, emotions, and the needs of the body. After successfully losing 10 kilograms, I became a certified Health Weight Management Coach and maintained my weight loss for two years, feeling very confident in my professional expertise and personal experience. Unexpectedly, during a busy season, stress eating led to a quiet gain of 3 kilograms. Thus, I began to re-examine weight loss, no longer focusing solely on the numbers, but seeking to understand inner needs, bodily signals, and how to find balance in between. What will you find in these three letters? In these three letters, you will discover a stance of genuine strength on your weight loss journey. These letters are an awareness report derived from my dual expertise in psychology and health weight management, as well as my personal experiences with losing, maintaining, and regaining weight. They do not contain standard answers for weight loss; instead, they offer exploration and understanding, along with practical directions for reflection. The letters include what doctors and nutritionists told me, but ultimately, only I can find my own way of life and define myself. Are you also thinking of reclaiming the right to define yourself? I hope that within these words, you can feel companionship and inner strength, start from the heart, become aware of your physical and mental needs, redefine what "self-love" means, and find a path to reconciliation with yourself. Suitable Readers - Those on a weight loss journey who wish to care for themselves in a gentle manner. - Readers who want to understand the connection between eating habits and psychological states, as well as exercise and emotional regulation. - Individuals seeking a deeper understanding of "health," aiming to reduce weight loss anxiety, pressure, and guilt, and find physical and mental balance. - Busy individuals in need of emotional and physical healing and self-care, especially those who value personal growth. Unsuitable Readers - Those expecting quick weight loss results or strict dieting plans. - Individuals uninterested in mental health and holistic well-being, solely pursuing weight numbers. - Those unable to dedicate time to self-reflection. May you find warm strength within these words, growing quietly like seeds in a garden, and blossoming slowly. Let us step together into this soulful garden, abundant with flowers. "Gentle Weight Loss" handwritten letters to help you reconcile with yourself and begin a gentle journey towards health. Specifications: Registered mail, containing three letters. Handwritten content on the front and back of the stationery.