Do you know your body?
When doing yoga, do you really know what you are doing?
Can you perceive the center of gravity of the body, the position of the pelvis, and the block of the shoulders?
Can you perceive your own ego, your thoughts, your inner voice?
With the power of yoga,
We use our body muscles more consciously,
Find the rhythm of free breathing in each position method,
Truly connect with your body, mind and soul.
The course will start with breathing meditation,
Let our body and mind be ready to start practicing,
Then with the three major blocks of upper limbs, lower limbs, and core body,
Different posture methods combined with stable breathing,
Awareness/exercise/stretch our muscle tissue,
Finally enter the big rest.
【Workshop(s)】Yoga to House Teaching | One to One
Automatic Translation (Original Language: Chinese-Traditional)
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Workshop Information
- Workshop Summary
- Yoga is not just a sport, but a philosophy of life, In the practice of yoga, we increase our awareness and sensitivity to ourselves, Slowly recognize your body, and then slowly recognize yourself.
- Note
- Payment must be completed at least 2 days before the workshop.
- Workshop Location
- Taiwan / Taipei City
- Workshop Language
- Mandarin
- Workshop Address
- 學員家中地址
- Workshop Duration
- 1 hour
- Age Restriction
- No age restriction
- Popularity
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- 481 views
- 1 have saved this item
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Osadhi. Herb
Taiwan
- Last online:
- Over 1 week ago
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