【Workshop(s)】Singing Bowl and Me Self-Healing Workshop

*All classes are taught in small classes, and epidemic prevention measures are strictly implemented to give you the safest experience field* Music therapy has a history of thousands of years, even as the inner primitive yearning of human beings. Any nourishment about beauty can lead the body and mind into a deep inner transformation. Studies have shown that music energy can reduce the β wave of constant alertness to relaxation. Quiet α waves or θ waves can sense circadian rhythms such as brain waves, heartbeat, breathing, gastrointestinal motility, etc., and relieve stress and improve the imbalance caused by tension. The inspiration of MuWarm is to use the power of pure music to purify the turmoil of the mind with the power of pure music. temperature to gain inner stability. / Suitable for: Those who want to know about singing bowl healing, those who already have singing bowls and want to use it for self-healing, yoga practitioners, meditation practitioners, energy healers, spiritual practitioners, physicians, health care workers or dedicated to promoting the body Those who develop mental health and improve the quality of life. / Zhang Yuanqing Noemie, the leader of the singing bowl self-healing workshop, will lead the study in this workshop: 1. Basic introduction to singing bowls 1-1 Singing Bowl Culture 1-2 Singing Bowl Evolution 1-3 Singing bowl material and production method 1-4 Introduction to the Types of Singing Bowls 2. Demonstration of the energy resonance of singing bowls 2-1 Sonic Physics of Singing Bowls 2-2 The interaction between singing bowls and brain waves 2-3 frequency resonance 3. Basic skills and practice of singing bowl 3-1 Begging skills 3-2 Bowl knocking skills 3-3 Mobo skills 4. Meditation and breathing exercises for seated singing bowls 4-1 Chakras 4-2 Guidance on Meditation with Singing Bowls 4-3 Breath resonance of singing bowl 5. Chakra tuning of reclining singing bowl 5-1 Knock on bowls at chakras 2, 3, and 4 on the Ren channel of the body 5-2 Lymphatic and Immune System Knocking Bowl 6. Singing bowl and simple meridian movement 6-1 Sonic wave meridian massage, the inner legs (kidney, spleen, liver), the outer legs of the stomach, gallbladder. 7. Gratitude Practice Solid theoretical foundation and hands-on experiential learning Let each workshop student have zero distance from the singing bowl, and use the singing bowl to enjoy the feast of body, mind and soul.