【Workshop(s)】[Online Yoga Class] Flow Yoga. Lowest calories burned get

The new class schedule for the summer of 2021, focusing on Mind & Body Wellness, includes mobility, stretching, advanced skills and good night yoga. 8 weeks of training in summer to improve physical fitness and physical flexibility. You will establish a practice system to get along with your body. You will be aware of the subtle messages that your body and heart transmit to you, feel the actual changes inside and outside, and choose what you want flexibly. During the joining period, you are welcome to join the online yoga training, with a healthy body and a relaxed mood, to spend the period of epidemic prevention safely. **Flow series｜ The lowest calorie consumption get** ▸▸ Combine the smooth movement of strength and stretching. Sweat counts. Work hard for a good complexion and a good mood. ▸▸ The course is suitable for: you who want to maintain the vitality of your body and make up for your daily exercise. **Teacher whispered** We all miss the outdoors, but we can have oceans, mountains, and if you want, there can be parties and peace; walking inward through yoga, maintaining the flexibility and strength of the body, and opening the heart will be the solid foundation of life. , Looking forward to seeing you on the mat. **【Teacher introduction】** 子葳🥕 Tzuwei ｜Yoga Teacher Obtained the American International Yoga Teacher Certification (RYT200) in Bali. He has practiced yoga for more than 9 years and started teaching since 2020. The accumulated teaching hours have exceeded 600 hours. The original intention of the teaching is to open up the unique inner potential of the individual through the yoga practice of body and mind, and lead the practitioner to get closer to himself in the journey of yoga, and enter life with gentle physical and mental awareness and calm physical and mental qualities. **【Teaching Project】** ▸▸ Online course｜Online video teaching ▸▸ Group class｜Small class yoga teaching ▸▸ Private class ｜Private Yoga Teaching ▸▸ Organization class｜Corporate team package class ▸▸ Event / Experience｜Activity Yoga Experience ▸▸ Retreat ｜Yoga retreat