▶**Curve Sculpture**
Aerial yoga classes allow you to use different muscle groups, and muscle groups that are rarely used are awakened in this class
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▶**Challenge yourself**
Use the drapery to fight against gravity to increase core strength and practice body control
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▶**Stretching Lajin**
With the help of the cloth curtain, practice the coordination between the body and the hanging cloth to stretch and relax the limbs
It can also be easily achieved. It is less difficult to do the usual movements.
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【Features of PAF Sports Space Activities】
◆ The classroom space is spacious
◆ The class is about one hour of relaxing exercise time
◆Exercise and progress together with sisters and friends
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【Event Location】
PAF Motion Space
B1, No. 112, Wenlin North Road, Beitou District, Taipei City
(MRT Mingde Station Exit 1, about 5 minutes away)
The bus stop at the entrance is Zhongzheng High School Station
Workshop Description
Notes
【Instructions for Aerial Yoga Course】
1. Who is not suitable for aerial yoga?
Pregnant women, sudden dizziness or vertigo, glaucoma, retinal detachment, osteoporosis, recent head injury or illness, arthritis, after recent surgery, high or low blood pressure, carpal tunnel syndrome, heart disease, Spondylolisthesis and other symptoms.
2. It is not allowed to wear any jewelry and sharp objects to enter and attend class during the class. If the equipment is damaged, compensation shall be made according to the price.
3. One hour before class, you need to have an empty stomach or have enough time to digest food. It is recommended not to drink too much water during the class.
4. If you need to cancel or change the experience time, please inform us three days in advance.
Additional Information
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