【Workshop(s)】Himalayan Singing Bowl Yoga Online Class

Himalayan singing bowl yoga online course Updated 8/13, 20, 27 9/3, 10, 24 Every Tuesday night from 19:00 to 20:15 Physical class location "Little White House" Taiwan Himalayan Yoga Meditation Association No. 6, Lane 4, Lane 153, Section 3, Minquan East Road, Songshan District, Taipei City (MRT Zhongshan Junior High School Station) Add the FB live link to the online class to play and practice every day. cost: Six physical classes $2646 Six online classes $1808 The resonance of the singing bowl can penetrate deeply within~ Achieve irresistible relaxation, relax enough, so that the body and mind can be liberated. The body will no longer show a tight voice, and the direction of thinking, the tone of speech, and the way of action and response will also change accordingly. Relaxation... allows the body and mind to Have more space to stretch out, let opportunities, blessings and love...be seen~ Use sound massage to adjust your circadian rhythm, give yourself a period of complete relaxation and rest once a week, and treat yourself in the most gentle way~ Readjust and maintain balance. Let this kind of thoughts be brought into daily life~ Singing bowl yoga will combine the use of crystal bowls, handmade old bowls, and alternately with healing deerskin shaman drums or simple Sanskrit singing, meditation, breathing methods and restorative yoga to re-establish the connection between the inner body and mind, allowing us to relax Return to your peaceful abode. Suitable for objects Excessive use of the brain can lead to stress in life, headaches, high pressure, inability to concentrate, shortness of breath, sleep disorders, excessive muscle tension in the shoulders and neck, and "pregnant mothers" who have been diagnosed as having no special conditions. The help of mini habits~ Singing bowl yoga may seem gentle, but the practice process actually has its own challenges. Just like meditation or sleep yoga, the more you need to be still, the greater the challenge. And that challenge comes from the inner battle of the mind. See Breathing techniques that seem to have no movement can bring about storm-like changes as long as you continue to practice them. Every moment when you need to be calm and clear, you are challenging the self that has been under the inertia of habits for many years... Watching...impatient...restless...uncontrollable or unable to start! In the practice of yoga, it can also be said that at this moment, we are burning karma. In fact, it means breaking through our inertia and accepting discomfort, not compromising on the self under that habit, and facing and observing this present moment with a clear self. It happens, just watch it and practice~ effortless/relaxed No harm/kindness unpretentious/abide This requires "observation" and "listening" Try to look at the blueprint of our life from a different perspective, and understand clearly what is me under the karma of habits and what is the real and clear me. It is all me. Only by fully accepting it can we be complete. We watch from a high-dimensional perspective, then understand the cause of everything, then accept and understand, and then use the true and clear self to adjust and update our blueprint to become what we want, and share the blessings.