【Workshop(s)】Emotion Management Course: Four Sessions | Let Go of Emotions to Resolve Your Emotional Crisis | Taipei March

**Original Price: NT$8,000. Complete your registration before the early bird deadline to enjoy a special price of NT$6,000!** **March Session: 2026/03/04 (Wed), 03/11 (Wed), 03/18 (Wed), 03/25 (Wed)** **Class Time: 19:30 - 22:00** **Class Duration: Four sessions, totaling 10 hours** https://www.dace.com.tw/wp-content/uploads/2026/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-%E5%85%A7%E5%AE%B9%E5%9C%96-%E6%96%B9-1.jpg **Emotions often cause me to mess things up. Honestly, I don't like my emotions...** Do emotions frequently trouble you? Are you often dissatisfied with things, experiencing inner discomfort, unfairness, or a sense of grievance that's hard to articulate? It's like when your boss makes unreasonable demands, and you don't know how to express your feelings, resorting only to constant complaints. Or when you feel friends don't care enough about your feelings, leaving you hurt and disheartened. At these times, you may find yourself unable to express yourself properly, feeling awkward in relationships, unable to cope, or even drifting away from friends. Such emotions can even affect your daily life or delay important tasks. You might also worry that having too many emotions causes trouble for those around you. When your heart is full of emotions, you often crave empathy, but those nearby are unable not only to accept it but also become impatient, or even cold and distant. It's in these moments you feel your emotions are wrong, as if they shouldn't exist. https://www.dace.com.tw/wp-content/uploads/2026/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-%E5%85%A7%E5%AE%B9%E5%9C%96-%E6%96%B9-2.jpg **In reality, emotions are not wrong. They reflect the true needs of your inner self. The problem isn't the emotions themselves, but not knowing how to face them, which gradually leads to a state of "losing control."** Often, you might be more perceptive than many, able to sense when others are unhappy. You care deeply about many things and wish for this care to be understood and reciprocated. However, when others don't understand, or when things don't align with your expectations, emotions begin to surface subtly. We often choose to ignore or suppress our emotions out of fear of their negative impact. But if your inner care is never truly seen, these emotions accumulate within until they resurface, perhaps with even greater intensity, ultimately leading to outbursts of regrettable words or actions that hurt those you hold dear. This outcome runs counter to your original intention of "caring," and it deepens your misunderstanding of emotions. What we truly need to do is not to eliminate emotions, but to adjust our negative perceptions of them and learn to understand them properly. https://www.dace.com.tw/wp-content/uploads/2026/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-%E5%85%A7%E5%AE%B9%E5%9C%96-%E6%96%B9-3.jpg **The best way to face emotions is to understand them.** Relieving emotions requires knowledge. Only when we understand: "What exactly are emotions?" "The causes of emotions" "What emotions signify" Can we find the best ways to confront them. Understanding your own feelings and clarifying your emotions allows you to find the most suitable outlet. In this course, we will guide participants to connect deeply with their inner selves, to see why emotions and feelings always influence them. Through "Emotional Logic" in the course, participants will learn to recognize emotions, hear the messages emotions wish to convey from "dilemmas" and "gaps between expectation and reality," delve into their hearts to see their "needs," and trace their way back to their "caring." Simultaneously, you will build comprehensive emotional knowledge, discover appropriate ways to release emotions, effectively reduce their impact, and thus create inner space to truly understand emotions, no longer allowing them to control you, hurt yourself, or those you care about. https://www.dace.com.tw/wp-content/uploads/2026/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-%E5%85%A7%E5%AE%B9%E5%9C%96-%E6%96%B9-4.jpg **Clarifying emotions is an inner journey, tracing the footsteps of what you care about, gradually getting closer to the self you love.** When your inner care is understood, intense emotions can find release. Through correct understanding, you can feel the weight of that care in your heart. Through emotions, we have the opportunity to become closer to ourselves and to act on what we deeply care about. When we no longer resist emotions but approach them with warmth and understanding, they cease to be a negative influence. Instead, they can become a warm and steadfast force—helping us to stand up for the things we truly care about. Let us, through this course, help you escape emotional exhaustion, stop hurting yourself and those you care about with your emotions, and learn to navigate others' feelings without feeling pressured. We will guide you not only to reclaim your life from emotional turmoil but also to allow your emotions to bring beauty and strength to your life! __**Course Content:**__ https://www.dace.com.tw/wp-content/uploads/2026/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-%E7%AB%A0%E7%AF%80%E5%9C%96-%E6%96%B9-1.jpg https://www.dace.com.tw/wp-content/uploads/2026/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-%E7%AB%A0%E7%AF%80%E5%9C%96-%E6%96%B9-2.jpg https://www.dace.com.tw/wp-content/uploads/2026/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-%E7%AB%A0%E7%AF%80%E5%9C%96-%E6%96%B9-3.jpg https://www.dace.com.tw/wp-content/uploads/2026/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-%E7%AB%A0%E7%AF%80%E5%9C%96-%E6%96%B9-4.jpg __**Course Highlights:**__ ■ Engaging and lively teaching style, making the learning process enjoyable and leaving you wanting more. ■ Key concepts are extracted, with a clear and easy-to-understand course structure designed to guide you step-by-step. ■ Concepts are paired with real-life examples, bridging theory and practice so you know how to apply what you learn. ■ Specific improvement methods are provided for the actual problems and difficulties encountered by participants. ■ A warm and safe learning environment ensures you can learn with peace of mind and focus, free from worries. __**What You Will Gain from This Emotion Management Course:**__ 1. Understand the causes of your emotions. 2. Methods for soothing and facing emotions. 3. Build knowledge related to emotions. 4. Recognize the meaning and positive/negative impacts of emotions. 5. Discover the power of emotions. __**Who is This Emotion Management Course For?**__ 1. Those who feel overwhelmed by emotions and don't know what to do, often impacting their tasks. 2. Those whose intense emotions lead to regrettable decisions, causing inner imbalance. 3. Those who frequently experience low moods, negative thinking, and pessimism. 4. Those who feel their emotions have hurt people they care about and wish to end this pattern. __**Testimonials:**__ **"Eight hours of this class is worth more than all the psychology and self-help books on my shelves, plus thousands of online articles." — Joanna Chang** **"The teacher's dedication exceeds your imagination." — Shu-Yan Wang** **"Directly addresses the core issues of life." — Yi-Feng Huang** __**Instructor Introduction:**__ **Ash Yu-Yang Chu** https://www.dace.com.tw/wp-content/uploads/2021/01/2021%E9%BC%8E%E6%84%9B%E7%85%A7_%E6%AF%93%E6%8F%9A_300.jpg Possessing rich cross-disciplinary experience in drama performance, self-education, professional themed lectures, and interview coaching, Ash has honed exceptional communication skills and a nuanced ability to interpret emotions. He excels at using relatable examples and practical exercises to help students overcome nervousness and anxiety in expressing themselves and connecting with their inner feelings, even enjoying the process. Credentials: . Director, Huhaohaohao Foundation for Family Education . Lecturer, Department of Education, Ding Ai Cultural Enterprises . First Term Consultant, Career Development Group, Youth Development Administration, Ministry of Education . Host, "Saying Love" program, National Education Radio . Performance Instructor, "Classic Fashion Drama Academy" . Certified Analyst, HBDI® (Hermann Brain Dominance Instrument) . Specialization Topics: Negotiation, Verbal Expression, Self-Growth, Work Values, Emotional Guidance