【Workshop(s)】Emotional Management Course: 4 Sessions | Let Your Emotions Go, Resolve Your Emotional Crisis | Taipei, November

**Original Price: NT$8,000. Register before the early bird deadline and enjoy a special price of NT$6,000!** **November Sessions: November 4 (Tue), November 11 (Tue), November 18 (Tue), November 25 (Tue), 2025** **Class Time: 19:30 - 22:00** **Total Duration: 4 sessions, 10 hours** https://www.dace.com.tw/wp-content/uploads/2021/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-%E9%9C%80%E6%B1%82_comp.jpg Do others often say you're too emotional? That you complain a lot? That you're always negative? Do they say you **lack security? Get angry easily? Cry easily?** You possess a sensitive heart, yet it often causes you distress. It's hard for others to understand your feelings because you feel you care more. Do you have an unspoken sense of unease and anxiety about the future? Do you feel a lingering frustration when interacting with those you care about? When you're happy, you can bring energy to those around you, but when you're unhappy, those close to you also suffer? **If you've had enough of being influenced by these emotions, it's time to resolve your emotional crisis!** https://www.dace.com.tw/wp-content/uploads/2021/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-Slogan_comp.jpg Managing emotions requires the power of knowledge. Only when we understand: "What exactly are emotions?", "What causes them?", and "What do they signify?", can we find the best ways to face them. Understanding your own emotions and feelings allows you to find the most suitable outlet for yourself. In this course, we engage in a deep connection with our inner selves, **allowing us to see why emotions and feelings always influence us.** Clarifying emotions is an inner journey. Following the traces of what we care about, we see our **true inner needs**. By listening to the voice behind our emotions, we can see the real needs they represent, and only then can we find **appropriate ways to release emotions**, effectively reducing their impact on us, as well as negative thoughts and pessimism. This allows us to avoid hurting ourselves and those we care about, and even helps them understand our inner situation better. https://www.dace.com.tw/wp-content/uploads/2021/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0-Slogan2_comp.jpg Although emotions and feelings can bring various negative impacts, and at times make us want to cut them off or even give up, this is not the only path. Emotions can also bring various kinds of strength to people. Emotions themselves are neither right nor wrong; they simply need appropriate expression. For example, anger and rage, which can be most distressing, can bring intense focus and generate high levels of motivation. **By providing emotions with appropriate outlets, life can become more colorful because of emotions, rather than a predicament.** __**Course Content:**__ https://www.dace.com.tw/wp-content/uploads/2021/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0%E7%AB%A0%E7%AF%80%E5%9C%96-1_comp.jpg https://www.dace.com.tw/wp-content/uploads/2021/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0%E7%AB%A0%E7%AF%80%E5%9C%962_comp-1.jpg https://www.dace.com.tw/wp-content/uploads/2021/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0%E7%AB%A0%E7%AF%80%E5%9C%963_comp-1.jpg https://www.dace.com.tw/wp-content/uploads/2021/01/%E5%8E%BB%E5%8E%BB%E6%83%85%E7%B7%92%E8%B5%B0%E7%AB%A0%E7%AF%80%E5%9C%964_comp-1.jpg __**Course Features:**__ ■ Engaging and lively teaching style, making the learning process enjoyable and captivating. ■ Key concepts are distilled and presented in a clear, easy-to-understand structure, guiding you step-by-step. ■ Concepts are paired with real-life examples, bridging theory and practice, so you know how to apply what you learn. ■ Specific methods are provided to address the actual problems and difficulties faced by participants. ■ A warm and safe learning environment allows you to set aside worries and focus on learning with peace of mind. __**What You Will Gain from This Emotional Management Course:**__ 1. Understand the causes of your emotions. 2. Learn methods for soothing and facing emotions. 3. Build knowledge related to emotions. 4. Recognize the meaning and positive/negative impacts of emotions. 5. Discover the power of emotions. __**Who is This Emotional Management Course For?**__ 1. Those who feel overwhelmed by emotions and struggle to manage them, often impacting their daily tasks. 2. Individuals whose intense emotions lead to regrettable decisions and inner imbalance. 3. Those who frequently experience low moods, negative thinking, and pessimism. 4. People who feel their emotions have hurt loved ones and wish to change this pattern. __**Participant Feedback:**__ __"Gained many rational methods for managing emotions, a great course!" — August Session Participant__ __"To love myself more, knowing I can use scientific approaches to improve myself." — August Session Participant__ https://www.dace.com.tw/wp-content/uploads/2019/09/20190817_%E6%83%85%E7%B7%92%E7%AE%A1%E7%90%86%E8%AA%B2%E7%A8%8B_%E6%83%85%E7%B7%92%E4%B8%80%E9%BB%9E%E5%B0%B1%E7%88%86%E7%82%B8_%E5%AD%B8%E5%93%A1%E5%9B%9E%E9%A5%8B_1.jpg __**Testimonials from Past Participants**__ **"Eight hours of class were worth more than countless psychology, self-help, and spiritual healing books on my shelf, as well as thousands of online articles." — Joanna Chang** **"Personally, I feel this course significantly improved my self-awareness. The three instructors each possess professional teaching abilities. If you haven't attended yet, you must find time to take this 'Let Your Emotions Go' course. What you learn will benefit you for a lifetime. Highly recommended!" — Jian Lifan** __**Instructor Introduction:**__ **Yu-Yang Chu** https://www.dace.com.tw/wp-content/uploads/2021/01/2021%E9%BC%8E%E6%84%9B%E7%85%A7_%E6%AF%93%E6%8F%9A_300.jpg With rich cross-disciplinary experience in drama performance, self-education, and professional keynote speaking, Yu-Yang has honed exceptional communication skills and a nuanced ability to interpret emotions. He excels at using relatable examples and practical exercises to help participants overcome nervousness and anxiety in public speaking and inner reflection, even enabling them to enjoy the process. Credentials: . Board Member, Haohaohao Family Education Foundation . Lecturer, Ding Ai Cultural Enterprise Education Department . First Term Consultant, Ministry of Education Youth Development Administration, Career Development Group . Host, "Say Love" Program, National Education Radio . Performance Instructor, "Classic Fashion Drama Academy" . Certified Analyst, HBDI® Whole Brain Model . Specializations: Communication & Negotiation, Public Speaking, Self-Growth, Work Values, Emotional Guidance