A guided journal with psychological exercises to develop self-understanding
One of the trickiest tasks we ever face is that of working out who
we really are
If we're asked directly to describe ourselves, our minds tend to go
blank. We can't just sum ourselves up. We need prompts and
suggestions and more detailed enquiries that help tease out and
organise our picture of ourselves
This book is designed to help us create a psychological portrait of
who we are with the use of some unusual, oblique, entertaining and
playful prompts. The book is filled with exercises to help us develop
our self-understanding within key areas of our lives – helping to
create a rich picture of our existence
Chapters Include:
- Psychology
- Relationships
- Sex
- Other People
- Work
- Utopia
- Sorrow & Compassion
- Re-enchantment
Example Exercises:
Psychology – Conscience and Guilt
For many centuries, conscience was thought of in religious terms
as a moral voice – stemming from God – in our heads, judging the
goodness or badness of our actions and intentions. It would lead us
to feel guilty when we transgressed and sometimes prompt us to do
the right thing when there was a chance
1) How active is your conscience?
2) What makes you feel guilty?
3) What do you rather easily allow yourself to get away with?
Work – Ambitions
Any working life involves a balance between worldly and authentic
concerns, a balancing act between what the world requires and
what we like
1) Rank in order of importance for you in your career: Money,
Status, Creativity, Social Impact, Colleagues
2) What do you hope for in each area?
Utopia – Utopian Cities
We all know that cities are nowadays far too expensive… but what
do you think about the scale of buildings and streets, the
architectural styles and the life at ground level?
1) Think of three cities you’ve really liked: what are they getting
right?
2) What do you you think the ideal city would be like?
Hardback journal with exercises | 160 pp | Coloured pages with
navigational tabs
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