【Workshop(s)】Chakra Aroma Meditation Workshop

✷ Chakra Aroma Meditation Workshop✷ Practice every month Through each chakra representing the fragrance, combined with meditation practice, pay attention to the body, and use the body to understand more possibilities of life. ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ Monthly exercises will include the following processes: Part A/Preparation In the preparatory stage before starting, we will leave our bags and mobile phones in the buffer area, turn our attention to ourselves, sit in position and adjust our breathing, and focus on feeling the aroma of the scene. Part B／Chakra Aroma When entering the field, take the scent of today's chakra with you and let this scent accompany you for the rest of the journey. Part C／Writing During this period of time, we will focus on writing, not be greedy for speed, pay attention to our strokes, and pay attention to our thoughts. When the reminder sounds, please put down your pen naturally, review your writing, and savor the calmness and fluctuations in it from a spectator's perspective. Part D／Short rest Please make good use of the short break for three minutes. Put down your pen, drink water, and go to the toilet. You are still not allowed to use your mobile phone, just to rest your body at this moment. Part E / Meditation Entering the meditation time, the leader Rice will lead everyone to sit silently. Please focus on the present moment. When the reminder sounds, return to the classroom from silence. Part F／Share and learn During the sharing moment, everyone has the opportunity to express their thoughts and feelings. Aromatherapist Indigo will guide everyone to feel the aroma and add their sense of smell to open up their feelings to each other. Part G／Blessing Moment At the end of the activity, review every moment of the day, express gratitude for every moment of the day, and learn how to use chakra aroma to practice on your own when you go home. / / / / / / / / / / / / / / / / ▌4/19 (Friday) 19:30~21:30 First chakra: Muladhara Topic: I exist Keywords: sense of security, rootedness, survival Imbalance manifestations: fear, anxiety, insecurity ▌5/19 (Sunday) 15:30~17:30 Second chakra: reproductive chakra Topic: I feel Keywords: pleasure, creativity, intimacy Symptoms of imbalance: sexual disorders, emotionality, distrust, inability to have fun ▌6/16 (Sunday) 15:30~17:30 The third chakra: navel chakra Theme: I'm in control Keywords: strength, confidence, self-worth Symptoms of imbalance: self-doubt, lack of willpower, desire for control ▌7/14 (Sunday) 15:30~17:30 Fourth Chakra: Heart Chakra Topic: I love Keywords: love, compassion, forgiveness Imbalance: apathy, loneliness, anger, alienation ▌Fifth Chakra: Throat Chakra*Date to be determined Topic: I express Keywords: communication, expression, truth Imbalance manifestations: communication barriers, depression, lying ▌Sixth Chakra: Ajna Chakra *Date to be determined Topic: My Insight Keywords: intuition, wisdom, insight Imbalance: confusion, confusion, lack of judgment ▌Seventh Chakra: Crown Chakra*Date to be determined Subject: I link Keywords: spirituality, unity, emptiness Imbalance: confusion, emptiness, meaninglessness / / / / / / / / / / / / / / / / ｜Event location: Lyra Space 1F, No. 39, Lane 7, Lane 158, Section 3, Bade Road, Taipei City (MRT Xindian Songshan Line Arena Station, about 8-10 minutes walk) ｜Registration fee: 400 yuan per class The combined fee for four classes is RMB 1,080, plus a free writing exercise book ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ∷ ⊛ Meditation guidance: Rice Because I was confused about life, I roamed in the fields of philosophy/theology/religion, and expanded my horizons and cosmology in the world of mythology/classics. Everything fully satisfied my curiosity and intellectual learning. eager. But it was only when I truly sank into the ocean of tranquility that they gradually became my physical body, and only then could I understand and experience them, only then could I, who was frightened, finally find true stability, and only then could life truly come to life. I would like to share the depth and blessings from silence with people who are also eager to find a quiet place, and find peace and harmony in life. ⊛ Aroma guide: Indigo After working for more than ten years, I honestly faced the fact that I was not suitable for employment, so I started my own business. From school to working stage, I am an omnivore. Amidst the various challenges and ups and downs in the workplace, I look back and realize that there were aromatic plants accompanying me all the way. My current job at Lyra Space is to translate various inspirations into textured daily life. Aromatherapy is the best way to carry my creation and expression. Through the aroma of plants, I hope to connect with all kinds of human beings to the land, understand themselves, explore others, and look up to the sky.