[Mindfulness is my home education] Mindfulness Growth Set of 50 Mind Games by Professor Carver

[Mindfulness Growth] Cards provide you with 50 different mindfulness exercises that you can use flexibly at home, in the classroom, and in the consultation room. These simple but practical little exercises can help you and your child develop mindfulness habits. 【What is mindfulness?】 "Psychological research on mindfulness has shown that it greatly contributes to what psychologists call 'flourising', as opposed to depression, avoidance, and social disengagement. Mindfulness can improve EQ, enhance well-being, Increases curiosity and social engagement, reduces anxiety, relieves difficulty and trauma, and helps adults and children focus, learn, and make better choices." -- Dr. Chris Willard 【Instructions】 Studies have shown that introducing children to the concept of "mindfulness" will improve their emotional intelligence development, concentration, self-control and even self-confidence, even if it is only once a week. You can simply set a fixed practice time once a day or several times a week with your child, and let the child draw a card and complete the hints on the card together. You can also design a growth plan for your child. In addition to doing exercises at a fixed time every day, you can pick out a few activities your child likes the most as a reminder for repeated practice in the future. You can also guide your child to observe their own emotional growth through writing and painting, and become a mindful growth diary for the child. 【about the author】 Dr. Chris Willard, PsyD. is a Ph.D. in psychology, clinical psychologist, and associate professor at the Buddhist College of Medicine. He has practiced mindfulness for more than 20 years, holds trainings related to mindfulness parenting in many countries and regions every year, and has written more than a dozen mindfulness books such as "Anti-Anxiety Handbook for Adolescents", which has promoted the development of mindfulness in the field of adolescent psychological counseling and has been widely reported by the media .