【Workshop(s)】Self-talk on the hike

Starting is the starting point of all projection! Let walking be just walking, immerse yourself in Mother Nature, experience every step and every sweaty moment, and create the process of realizing self-meditation. It is not only the practice of body and mind, but also the experience of becoming one with the universe. In the process of climbing, we merge with nature and feel the power and breath of the universe. Every solid step resonates with the rhythm of the universe, creates a connection between the heart and the earth, and feels the infinite flow of energy. When we climb to the top and look out, we no longer feel that we are separate individuals from the universe, but realize that we are part of the universe and connected to everything. Experience makes us understand more clearly that we are one with the universe, that our existence is a manifestation of the universe, and that our lives are the miracle of the universe. Therefore, climbing mountains and meditating is not only to cultivate the body and mind, but also to explore the mysteries of the universe and life, making us more grateful for life.