【Workshop(s)】[Cooking class] Mediterranean diet for the whole family

**[No oil fume]**Mediterranean cuisine series courses started~ 5 lessons to teach you → solve the problem of healthy eating for the whole family 15 recipes to fully learn "Mediterranean cuisine" → dishes that children love and praised by elders **【lecturer】** Teacher Audrey is not just a chef Also an international health manager The teacher uses her diet rules and healthy cooking secrets Help yourself and your friends control their weight Eat delicious and healthy at the same time . Education Master of Italian Cuisine, Florence University of the Arts, Italy . License World Chef Association WACS Master Chef Certification American Certification Association International Senior Health Manager https://www.healthydiet.com.tw/uploads/75981583de6247ce547712a59e2ca521ca851eab.jpg [Do you want to know these questions too? 】 **｜WHAT** ◼︎What is the Mediterranean diet? How to eat the food pyramid? ◼︎How to use Taiwanese ingredients to achieve a Mediterranean diet? **｜HOW** ◼︎How to make cooking easy and simple? ◼︎How to turn overnight dishes into healthy and delicious dishes? ◼︎What should I do with the leftover ingredients? ◼︎How to effectively control blood sugar and weight through diet sequence? **｜WHO** ◼︎How to make the whole family eat healthier? ◼︎How to take care of the diet of elders and children at the same time? ◼︎How to make children fall in love with vegetables? ◼︎I or my family members have blood sugar control problems, how should I prepare three meals? ◼︎How to solve the problem of blood lipids through correct cooking methods and using the right oil? **【Course Topic】** ◼︎ Bean Collection ◼︎ The vitality of spices ◼︎ Antioxidant fruits and vegetables ◼︎ Whole grain seeds and good oil ◼︎ Muscle-building white meat and dairy products **[Cooking content]**This series of lessons is for demonstration and tasting "First Class" 4/21 (Wed), 5/2 (Sun) 1. Masai fish soup 2. Seafood Pasta 3. Greek Yogurt Salad 4. Spiced Wild Mushroom Omelet "Second Class" 5/5 (Wednesday), 5/16 (Sun) 1. Basamic vinegar to pickled saury 2. Indian rice with pistachio saffron spice dried fruit 3. Spiced Bean Spinach Soup "Third Class" 5/19 (Wednesday), 5/30 (Sun) 1. Spiced cashew tofu dishes 2. Mediterranean integrated seasonal vegetables North Africa millet 3. Dry fried shrimp in lemon oil and soaked "Fourth Class" 6/2 (Wednesday), 6/13 (Sun) 1. Lamb stew with red wine and spices 2. Pine nuts, spinach, bacon and zucchini noodles 3. Tomato and olive leaf bread salad "The Fifth Class" 6/16 (Wednesday), 6/27 (Sun) 1. Lentils with green sauce 2. Roasted purple eggplant with basil beetroot balsamic sauce 3. Pan-fried salmon with tomato, black olives and cauliflower puree The lecturer of this class, Mr. Audrey, is not only a chef and cook, but also a senior international health manager. In addition to teaching you how to cook, it also teaches you "how to eat." How to help the whole family be healthy through correct cooking can be achieved without deliberately moderate diet, but also to adjust body functions, normal metabolism, and weight control methods. Teacher Audrey is very happy to share, and he always tells you all the little things about cooking and life. As a mother and wife, she also understands the difficulties and challenges of "cooking" as a family. The teacher does not have a gorgeous fan page. Instead, relying on word of mouth from family and friends, he gathered a group of loyal fans. "I went home and tried Mr. Audrey's vegetable dishes. For the first time, all the food was killed by children in seconds." "Using Mr. Audrey's cooking skills, I can make Chinese New Year dishes elegantly." "My difficult customers come to Taiwan to eat only Mr. Audrey's banquet dishes" These are all feedback from everyone to the teacher. Teacher Audrey hopes that every family can enjoy cooking and eat well, so she decided to use her years of professional experience to help everyone solve the incurable "eating" problem. In this series of courses, the teacher will teach various ingredients with high nutritional value such as chickpeas, red quinoa, yam, edamame, salmon, cauliflower, etc., to teach the combination and application of ingredients and cooking skills. Combining cooking, knowledge and deliciousness, Mr. Audrey will subvert your understanding of common ingredients. I will show you that cooking can be easy and elegant, and healthy food can be delicious! Participants will get not only cooking skills, how to prepare food, but also eating rules that are easy to implement in daily life, which will greatly help the health of themselves and their families!