Hello healing journey, we are walking on the same road

[**If one person is taken care of, there will be two smiles**] --"Hello there?刋刋刋 **After that, is your life good?** "Don't be in a bad mood, get up and get up!" Do you occasionally say this to yourself, or hear someone tell you? Where are we going to be "bad moods"? The theme of healing is caused by various events in daily life. It becomes a distinct feeling on a certain day: "Now people feel that they are living very hard?" In the face of difficulties, it is necessary to force nothing, but it will become unapparent. "Intra-injury"? So first propose the direction of exploration: how to make your heart settle, live well? Unexpectedly, after a month or two, Hualien had a major earthquake of 206. We were "in it" and had to face the trauma after the disaster. So with a group of local friends to launch a "seven-kilometer happiness neighborhood" team, set up various healing workshops, accompany the community residents to settle their bodies and minds. "As long as the earthquake, I must tighten my nerves, jump up and keep shaking, holding a mobile phone to make a phone call, but I don’t know who to call." "It is very difficult to stand firm for forty-five degrees. After the aftershocks, we still have to enter search and rescue. That is the first time I gave my birthday wishes to others, hoping to save the person, but then he still has no signs of life." ." Psychologists who participated in the reconstruction project after the September 21 disaster said that the common symptoms of typical post-disaster trauma are poor sleep, psychological instability, and patience to give yourself some time. But most people still expect to be a strong person, and tears will wipe up the spirit to restore normal life. "If you are unfortunate enough to encounter setbacks during the reconstruction, the injured body and mind may not be able to withstand it. In the six months to one year after the September 21st disaster, a suicide wave was triggered." At that time, there was a book read many years ago, Haruki Murakami's "Metro Iron Event." The heartfelt thoughts of his book come from a female magazine that he read at a time. The reader’s book, written by a woman who was unemployed because of her husband’s encounter with the underground iron sand forest, “had a few days later. Although I was discharged from the hospital, I was unfortunate enough to leave behind the sequelae and could not work smoothly. It was just fine at the beginning, but the incident over time, the boss and colleagues began to talk about some harsh gossip, the husband could not stand such a cold environment, and the image was like being driven out. I quit my job." "But then, I can't do anything here now. I -- maybe like most people -- can only sigh with a magazine and return to his daily life and work." **No way to turn a blind eye** However, after Murakami Haruki joined the book, the question of "why" was not erased from the brain. "Why are the pure "victims" who have suffered bad luck from the Sarin incident, in addition to suffering from the events themselves, must they suffer such cruel "secondary injuries"?" He decided to act, interview the victims and their bereaved, and complete the "Metro Iron Event." Later, I interviewed the believers of Aum Shinrikyo and completed the "Constrained Places." People who are "killed by unbearable experiences" really exist, how do they live next? "Some people are still trapped in the moment when the incident occurs. It is impossible to get back to the present and live well." For those who have experienced a major earthquake, it is not imagined. In the seven-kilometer team, there are psychologists, social workers, aromatherapists, and other help workers. They become stable companions, let the recipients feel the "present", and then they can look back at "what happened at that time." If you are willing to seek help, you will embark on the road to healing. **We all survived with trauma** In the one-year healing work, writing and writing partners still carry the initial question with them. "Now people feel that they have worked very hard?" In addition to "post-disaster trauma", there should be other traumatic problems. This is because of a phenomenon that cannot be ignored: the helper found that for many people with traumatic symptoms, the emergency disaster is nothing more than a “triggering incident”. The trauma actually stems from various negative experiences in the past. What is negative experience? Conflicts with parents, loss of love, academic failure, frustration in job hunting, betrayal of friends, sudden death of relatives and friends, some events, let you think that the world has changed, others can't understand your feelings; or feel angry and disappointed that you can't recover quickly. . Some traumas are not remembered but still affect us, such as children being abused and ignored for a long time. We have experienced many sad things, most of them can be transformed into experience learning, while others are hidden by the brain and become "emotional mines" that may not be clear to them. If they encounter a trigger event, they will erupt. **Adjuvant therapy is not a cure, but a new study.** When we learned the terminology of post-traumatic stress syndrome (PTSD), childhood stress damage (ACE), and malignant stress, we also understood that trauma is not just a mental problem. Na Ting, author of "Deep Well Effect." Through clinical and scientific data from pediatrics, Rees has confirmed that if she experiences excessive trauma accumulation during her growth, it will cause various diseases and shorten her life. The mind and body issues are indeed one. The book "Injury to the Mind, the Body Will Remember" also details how the past traumatic therapies such as drugs and talk therapy have been limited in the international psychology and public health fields for nearly two decades. And combined with a variety of adjuvant therapy. Auxiliary therapy is not a cure, but rather strengthens our "good part", thereby rebuilding the link between the victim and herself and others, and thus assisting in the repair of the wound. This is how to "heal the heart"! At this point, we have a clearer direction: to explore helpers who are engaged in adjuvant therapy. I also know that there are many helpers in Hualien who are in front of them. There are horses, music, gardening, mindfulness, drama, sports and other healing methods. Can professionals in these fields do treatment? Not awkward! For example, although listening to music can also make the body and mind comfortable, but music therapy refers not to "listen to music" to treat, but to play the instrument directly to open the body perception. The music therapy teacher said: For each treatment course, she should specifically target the current situation of the subject and envision the appropriate instrument and guidance. Auxiliary therapy is a very professional and delicate job. "The child said that riding on horseback for the first time, you can concentrate on getting along with yourself and realize that you should not be affected by anxiety. They like to ride horses and then transform their body and mind." "The most important effect of music is to create a time and space for the case in the present moment that feels that it exists, is important, and is respected. Isn't this the world?" The commonality of the helpers is that they think of others. This is not just a matter of kindness, but a sense of responsibility to the world and courage to undertake. If you see someone who smiles because you are being cared for, the helper must be followed by someone who is happy. They know that it is not easy and very precious. Then, we explored "non-professional helpers." The prostheticist, the designer of the breast implant, the one-person storyteller, and the idea of helping others in their own way, even the participants who participated in the healing theme, also introduced the good things they can do for others. . **Healing is a very personal but not alone journey** This book is a bit wonderful. Before writing, the publications "Home Furnishings" and "Hai You." The Islander is known as the subject of "knowledge architecture," and this healing book constantly asks us to overthrow the imagination. Art design reminder: It is not appropriate to put a bunch of photos in the opening of the book. It is like a self-defined "outcome exhibition", readers may not feel the same. So I changed to two questions about comfort: what comfort is given by others? vice versa. Expect readers to find answers to their own treatments. Click on the music recommended in the article! This is not to imagine - hope that you are good, and thus extend more. Look forward to every wounded mind being taken care of. Looking forward to a real smile, you can meet. Text _ Wang Yuping. Cover illustration _ Li Yulun. Cover Design·Art Design_Chen Wende **table of Contents** . Let me hold you a good time | Li Yulun . If one person is taken care of, there will be two smiles appearing | Wang Yuping **The first trauma _ is the survival mechanism developed by the brain to protect us.** . Every life has its value _ horse healing | Chen Yahui __Note: Getting along with the horse | Yang Tingjia, Huang Wenyi . Learn to love yourself _ Art Healing | Liu Guangrong . I found that I am not imagining strong, healing begins. Aromatherapy | Weng Yuting, Wang Yuping __Notes: Emotional Qiujing Meridian Aromatherapy | Lin Xinyu, Yang Tingjia, Zhang Jiarong, Wang Xinyi . Through plants, we trust each other _ horticultural healing | Wu Yiling __Note: Taiwan's good health and long healing plants | Wu Yiling, Yang Tingjia . Let go of the link and enter his world _ righteous healing | Wang Yuping, Yang Tingjia . Run Run Go_ exercise healing | Wang Yuping __Note: How does stress affect the brain and transform our body and mind? | Wang Yuping, Sera . If you call, music and you share a road _ music healing | Lu Yi'an **The second healing _ everyone is eager to "live like a person"** . Bookstore that does not sell books, practice sharing with the village _ Etude Bookstore | Huang Dongyu . Tell the story, # can make the world a better _ dream snail story house | Su Shikai __Note: Theme Story Design | Su Shikai, Wang Xinyi . One person, one story, for you _ 花天久地剧团|Wu Yuling, Wang Yuping . Even if there is only one fulcrum, I have to hold on to hope. _ Corrective prosthetic division | Huang Dongyu . Missing, the nurse helped me to make up _ Yi breast underwear designer | Zheng Peixin . Better for the soul, the world is better _ tribal priest / traditional medical ritual | Wu Cui, Wang Yuping **The third one I want to do for you is ⋯⋯** Rolling gardening, music divination, small kitchen plans, caregiver coffee, sharing sad cards, Animal communication, hypnotic guided meditation, tribal image recording, healing system writing _ Yang Tingjia Appendix: #Introduction to current medical system and adjuvant therapy