https://www.youtube.com/watch?v=PYUjmD-owQI
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Creamy Oven Fried Oven Recipe Reference
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Grilled chicken breast with vegetables
Ingredients: chicken breast, carrots, cauliflower, enoki mushrooms
practice:
1. Clean the chicken breast, dry it and cut into pieces. Add appropriate amount of oil, rice wine, salt and black pepper and marinate for 10 minutes.
2. Add appropriate amount of oil, salt and black pepper to all vegetables and marinate for 10 minutes.
3. Put all the ingredients except the cauliflower into a small frying pan and bake at 180 degrees for 15 minutes.
4. Flip and bake for another 5 minutes, then add the cauliflower and bake for 8 minutes.
When finished, sprinkle with Italian spices or Brazilian garnish.
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Air fried salt and pepper shrimp
Ingredients: fresh shrimp, salt and pepper powder, chili powder, soy sauce, rice wine, corn starch
practice:
1. Remove the intestines and heads from the fresh shrimps.
2. Add 2 tablespoons of soy sauce, rice wine, appropriate amount of salt and pepper and cornstarch and marinate for 10 minutes.
3. Place the food in a small frying oven with butter, spray oil on the surface of the food, and bake at 200 degrees for 15 minutes.
4. Flip over and sprinkle with salt, pepper and chili powder and mix well. You can also garnish with Brazilian leaves.
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Lime Chicken Breast
Ingredients: chicken breast, lemon, minced garlic, black pepper, rice wine, soy sauce, oyster sauce, chili oil
practice:
1. Marinate the chicken breast with lemon, minced garlic, half a spoonful of black pepper, a spoonful of rice wine, a spoonful of soy sauce, a spoonful of oil, half a spoonful of chili oil and an appropriate amount of salt for 30 minutes.
2. After marinating, put the butter into the oven and bake at 180 degrees for 10 minutes. Turn over and bake for another 10 minutes.
3. Drizzle with lemon juice when done.
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Grilled cauliflower
Ingredients: half a head of white cauliflower, soy sauce, oyster sauce, vinegar, sugar, cumin powder
practice:
1. Wash the white cauliflower, wipe dry, add one spoon of soy sauce, one spoon of oyster sauce, one spoon of vinegar, half a spoon of sugar, half a spoon of cumin powder, two spoons of chili powder and half a spoon of cooking oil.
2. Place the buttered pancake in the oven at 180 degrees for 15 minutes. You need to take it out and turn it over halfway through!
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Grilled Sweet Potatoes
Ingredients: Sweet potatoes (slender type)
practice:
1. Wash the sweet potatoes first and put them in the refrigerator for 50 minutes.
2. Preheat the oven for 1 minute to fry the small pancakes with butter.
3. Place the sweet potatoes into the small pan-fried oven and bake for 8 minutes on each side. You can use chopsticks to insert into the sweet potatoes. If you can insert them, it means they are cooked.
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Crispy Pork Ribs
Ingredients: 4-5 pork ribs, olive oil, barbecue sauce, black pepper, rice wine
practice:
1. Wash the pork ribs, cut into strips, apply honey barbecue sauce and marinate for 20 minutes.
2. Set the temperature to 200℃ and the time to 15 minutes, then adjust the temperature to 150℃ and bake for another 10 minutes.
**You can also place onions, corn shoots and other vegetables at the bottom of the pot to add flavor!
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Air fried salmon
Ingredients: salmon, lemon slices
practice:
1. Sprinkle the salmon steak with salt and black pepper.
2. Set the temperature to 180 degrees and the time to 20 minutes. Turn over every 10 minutes.
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Air fried spring rolls
Ingredients: 100g leeks, 5 pieces of pancake skin, 1 glass vermicelli, 300g minced pork, 1 teaspoon salt, a pinch of white pepper, 1 teaspoon rice wine, 2 tablespoons vegetarian oyster sauce
practice:
1. Chop the leeks, soak the winter noodles until soft and cut into pieces. Stir the leeks, winter noodles, ground pork and seasonings evenly.
2. Put the mixed ingredients into the spring roll wrapper and roll it up.
3. Brush the outer skin with a thin layer of oil.
4. Put the butter into the oven and set the temperature to 200 degrees for 8 minutes.
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Flow Brownie
Ingredients: 60g low-gluten flour, 5g cocoa powder, 2 eggs, 25g sugar, appropriate amount of walnuts, 40g chocolate bricks, 1 tsp salt, 60g unsalted butter, 120g bittersweet chocolate
practice:
1. Sift low-gluten flour and cocoa powder, add 2 eggs, mix in sugar and salt and mix well.
2. Heat the bittersweet chocolate and unsalted butter over water until melted and pour into the flour batter.
3. Mix well and add chopped walnuts.
4. Prepare a 6-inch cake tin and line it with baking paper. Pour half of the cake batter, place chocolate bricks in the middle, and pour in the remaining cake batter.
5. Place the butter in the oven and air fry at 140 degrees for 30 minutes. Insert a bamboo skewer into the cake body. If it is not sticky, it is done!
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chocolate cup cake
Ingredients: 70g dark chocolate, 50g unsalted butter, 1 egg, 10g sugar, 20g low-gluten flour, appropriate amount of chocolate beans
practice:
1. Heat dark chocolate & unsalted cream over water.
2. Mix eggs, flour (sifted), and sugar evenly, then fold in the cooled chocolate cream.
3. Pour the container into about 8 minutes full and place it in the refrigerator for 15 minutes.
4. Place chocolate beans on top of the cake and put it in a small pan-fried oven at 180 degrees for 12 minutes.
*One-year warranty only for customers in Taiwan
Product Description
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- Specially designed for small families/renters/single aristocrats, no matter how small the space in the house, you can still serve delicious food! . 3D all-round oil-free air frying: 360° powerful hot air circulation, less oil, crispy and juicy texture . 8.5L large capacity double-layer simultaneous baking: the baking pan and frying basket can be cooked and baked at the same time . Transparent glass window: observe cooking status at any time . Temperature control / fixed
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