Just A Moment Wellness_Just A Moment_Create Space in Your Life_Hong Kong Macau

Author: Just A Moment Wellness Publisher: Bright Light Culture Size: 150mm x 210mm Pages: 320 pages ISBN: 978-988-8820-15-3 [Introduction] How can life be lived better? By creating a little distance to understand yourself, you can better navigate life. At different stages of life, we inevitably face various challenges, whether it's emotional distress, self-doubt, relationship conflicts, work struggles, or the nightmare of insomnia. Therefore, Just A Moment Wellness hopes to offer you a space for pause, inviting you to step away from the hustle and bustle of daily life and enter this sanctuary. In this book, we attempt to provide entry points from these five aspects, allowing you to explore yourself, your inner world, and your life. Whenever you encounter difficult challenges and feel deeply frustrated, open this book. We hope you can find some direction and inspiration within its pages to accompany you through life's many obstacles. Part 1: Space for the Self Often Lost in Emotional Lows — Are you taking good care of your emotions? Life is a constant ebb and flow of emotions, and over time, they can become imbalanced. Emotions may seem like fierce beasts, but taming them is not as difficult as it appears. Part 2: Space for the Self That Can Still Grow Despite Imperfections — "Who am I?" "How important am I?" "What kind of person do I want to become?" How would you answer these three questions? We often feel confused or dissatisfied with aspects of ourselves, but we can gain deeper insight into the "self" by understanding the reasons behind our behaviors. Part 3: Space for the Self Tangled in Interpersonal Distance — Troubled by the distance from cherished loved ones, annoyed by those who get too close, or bound by the departure of others. The distance in relationships is always difficult to gauge; in the struggle between fearing hurt and yearning for closeness, creating space might hold the answer. Part 4: Space for the Self Who Still Works After a Long Day of Work — Why do we work? Work is closely linked to our overall happiness, but does your job bring you joy? When you think about your work, how would you describe your feelings? Part 5: Space for the Self Who Spends a Third of Life Asleep — Urban dwellers lead busy lives with significant pressure, leaving little personal time. This imbalance between work and life can easily lead to insomnia. We spend a third of our lives sleeping, so why do we so often neglect or overwork our sleep? How can we ensure a peaceful night's rest? [Author Introduction] Just A Moment Wellness A comprehensive mental wellness brand dedicated to helping everyone achieve physical and mental well-being, and live their best lives. The brand name, Just A Moment, aims to remind everyone: in this fast-paced world, remember to pause at the right time, creating space to regroup and care for yourself. Currently operating a psychological counseling service platform, developing mental health education courses, and other leisure and stress-relief activities that promote mind-body health. Their scope covers interpersonal relationships, love and marriage, personal growth, emotional distress, academic or workplace challenges, family relationships, parenting education, stress management, and more. This allows individuals to find services or activities that meet their needs more readily and conveniently. They also offer corporate training services. "Experiencing setbacks and hurts is normal. What's more important is learning to heal from them."