Just A Moment Wellness

By: Wait Just A Moment Wellness Publisher: Bright Culture Book size: 150mm x 210mm Number of pages: 320 pages ISBN: 978-988-8820-15-3 【brief introduction】 How can we make life better? Get to know yourself from a distance, in order to better control your life. At different stages of our lives, we will always encounter all kinds of challenges, whether it is emotional distress, self-confusion, relationship tension, work struggles, or insomnia nightmares. So wait a minute and hopefully give you a blank space that invites you to step out of the hustle and bustle of life and into that space. In this book, we try to provide an entrance from these five aspects, allowing you to explore yourself, explore your heart, and explore your life. Whenever you are faced with difficult challenges and feel deeply regretful, come to open this book, I hope you can find some direction and inspiration in the book, and accompany you through the difficulties one after another in life. The first article: Leave a blank for yourself who is often lost in emotional lows - are you taking good care of your emotions? In one's life, one always wanders between the ups and downs of emotions, and over time the emotions become unbalanced. Emotions may seem like a flood of beasts, but it's actually not difficult to tame them. Part 2: Leave a blank for the self who can continue to grow despite its shortcomings - "Who am I?" "How important am I?" "What kind of person do I want to be?" How would you answer the above three questions? We have always been confused and dissatisfied with our ego, but we can dig deeper into the “self” by understanding the reasons behind our actions. Chapter 3: Leave a blank space for oneself who is entangled in interpersonal distance - distressed by the alienation of the cherished person, tired of being too close to others, and shackled by the person who has left. The distance between relationships is always difficult to grasp, and in the struggle between fear of hurt and desire to be close, white space may be the answer. Part 4: Leave a blank for the self who is still working after a long work - why do we work? Work is closely related to our happiness in life, but does your work make you happy? When it comes to your work, how would you describe your mood? Chapter 5: Leave blank for one-third of your life when you are sleeping - Urban people are busy with work, under great pressure, and have little personal time. This work-life imbalance model can also easily cause insomnia. We spend one-third of our lives sleeping, but why do we always torture and squeeze sleep? How can we ensure that we have a good night's sleep? 【About the Author】 Wait Just A Moment Wellness A comprehensive mental health brand, dedicated to enabling everyone to have physical and mental health and live their best self. Just A Moment The brand name of Just A Moment is meant to remind everyone: in this fast-paced world, please remember to wait in time, leave room to organize and take care of yourself. Currently operating a psychological counseling service platform, developing psychological education courses, and other leisure and stress-reducing activities that are conducive to physical and mental health, covering: interpersonal relationships, love and marriage, personal growth, emotional distress, academic or workplace distress, family relations, parent-child education , stress management, etc., so that different people can find services or activities that meet their needs earlier and more easily, and also provide corporate training services. "It's normal to encounter setbacks and injuries, and it's more important to learn to heal it."