【Workshop(s)】【YOGA】Basic Yoga Yoga Basic・Adult Yoga Experience Class

Do you often feel exhausted in your busy work days? Come to the first floor yoga 𝗥𝗘𝗬𝗢𝗚𝗔 Let the professional teachers take you to relax and sweat! Yoga Fundamentals is a key to unlocking body awareness. It selects exercises suitable for beginners from yoga asanas, and through re-deconstruction, combination, and sequencing, allows you to enter yoga practice in a safe way. The difficulty of the course is relatively low, the speed is relatively gentle, and the foundation is established and the foundation is solid, ready for the more in-depth yoga practice in the future. At the same time, it will guide you to use the breathing method (pranayama) correctly, bring breathing into practice, experience the unity of self and inner energy, and learn to get along well with yourself. **▎Teacher: Annie** After graduating from the Department of Nursing, under the pressure of work, I began to look for an exercise that can release the pressure. Under the guidance of fate, I met yoga, and I got a lot of help on the spiritual level. Even the pain caused by sports injuries in the past was also included. get better. With the encouragement of others, I will complete the teacher training of Adarsh in 2020. I want to bring the same troubles as Annie by integrating yoga and my own profession. The improvement obtained from it will allow us to learn and grow together with each other, and bring the spirit of yoga. and asanas into daily life. ◆ Experience time: 1 hour ◆ Location: 1st Floor Yoga𝗥𝗘𝗬𝗢𝗚𝗔｜4F, No. 160, Section 1, Jianguo South Road, Daan District, Taipei City (5 minutes walk from MRT Zhongxiao Xinsheng Exit 3 minutes) **▎Ticket Purchase Instructions** ◆ After successful ticket purchase, you will receive an electronic ticket notification instead of sending physical tickets. On the day of the event, please present your e-ticket at the check-in counter to enter the venue. **◆ The registration is successful only after the payment is completed. Those who have not paid will not be reserved.** ◆ Anyone who purchases an experience class can experience any class on the first floor yoga 𝗥𝗘𝗬𝗢𝗚𝗔 class schedule at a discounted price. ◆ Yoga on the first floor 𝗥𝗘𝗬𝗢𝗚𝗔 offers a variety of yoga classes, and in order to ensure that the teacher can take care of each student more accurately, the classes are taught in exquisite small classes. Whether you are a beginner or a student with stable practice, you can find a class that suits you at Yoga𝗥𝗘𝗬𝗢𝗚𝗔 on the first floor. **▎Yoga on the first floor 𝗥𝗘𝗬𝗢𝗚𝗔** ⦅ Listen to your inner voice ☼ Use your body to define yourself ⦆