**Pilates Gentle Stretching**: Strengthen Your Core, Rediscover Body Control
Whether you're an office worker spending long hours sitting, a devoted fan of binge-watching, or someone who easily pulls a muscle when trying to exercise, Pilates offers a time-tested, medically validated technique to elevate your physical well-being.
This 75-minute session, guided by a professional instructor, will help you gradually awaken your body and regain a sense of control.
**Learning Objectives:**
1. Strengthen core muscles, improving and preventing shoulder, neck, and lower back pain.
2. Adjust posture for more elegant body lines.
3. Restore body control, aiding performance in various sports.
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**Instructor:**
🙆 Cha Cha Yu-jie:
Taipei Municipal University of Education, Dance Department
Professional Pilates Instructor Certification
Professional Instructor for Pilates and Modern/Contemporary Dance
Teacher Cha Cha brings extensive teaching experience and fosters a positive class atmosphere. She excels at guiding students to correctly engage their muscles, build core strength, and improve poor posture resulting from prolonged sitting or looking down. She looks forward to welcoming you to this class if you're keen to exercise and prioritize your health.
**Class Schedule:**
Every Friday, 11:40 AM - 1:00 PM
Each class is 75 minutes, subject to on-site conditions.
**Target Audience:**
Beginner-friendly class (all ages and genders welcome)
Workshop Description
Notes
**Trial Class - Important Notes:**
◆ "Dance Time" Arts Space provides drinking water and lockers. Please bring your own sweat towel and water bottle.
◆ Please wear "fitted, stretchy" tops and pants. Long hair should be tied back.
◆ Ballet Classes: If you do not have specialized ballet shoes, wearing short socks is recommended, or you can purchase them at the studio's reception before class.
◆ Pilates / Ballet Pilates Classes: The studio provides yoga mats, yoga blocks, and other props. You are also welcome to bring your own yoga mat or a cover.
◆ Please turn off your mobile phone or set it to silent mode during class.
◆ If you have any old injuries or physical discomfort, please inform the reception staff before the class begins.
◆ Each person is limited to one trial class (at the special trial price). A second visit (or more) to "Dance Time" will be charged at the regular rate.
**Refunds and Rescheduling:**
◆ If you need to reschedule due to personal reasons, please notify us 2 days before the class starts. The studio can assist in adjusting your class date. Notices received after this period will be considered a forfeiture, and no refund will be granted.
◆ Cancellations for trial classes must be requested 7 days prior to the class for a full refund.
◆ Cancellations made 3 days prior will receive a refund of NT$200 (after deducting NT$150 for administrative fees).
◆ No refunds will be issued for cancellations made 1 day prior or on the day of the class.
◆ In case of force majeure events such as natural disasters, Izukoba Ballet will proactively contact you to arrange a postponement.
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