【Workshop(s)】Introduction to Mindfulness Meditation

Be aware of your inner self and embrace a better self Staying aware of the present moment will allow you to stop indulging in the chaotic thoughts in your mind and face the fluctuations of emotions more calmly. Through meditation, we can consciously explore our inner selves and clearly feel our true selves. Course highlights: 🧘🏻‍♀️ Understanding Meditation: Understand the true meaning of meditation and its core value 🧘🏻‍♀️ Benefits of Meditation: Discover how meditation can improve your physical, mental and emotional health 🧘🏻‍♀️ Meditation techniques: Learn simple and practical meditation methods that can be easily integrated into daily life 🧘🏻‍♀️ Practical practice: Experience meditation yourself and feel the power of inner peace Classes are suitable for: 💞 If you are interested in mindfulness meditation 💞 You who want to know yourself better and seek inner peace 💞 If you are looking for a healthier and more balanced life Class Details: Date: See options Time: Please refer to options | Course duration 1 hour Location: LEMOI Place ** After successful registration, you will receive a WhatsApp class group invitation to get the latest class information and notifications ** Registration and Enquiries: ✔️You will receive a WhatsApp confirmation after registration, please pay attention🙏🏻 ✔️There is no make-up class or refund for this course, please understand ✔️You are welcome to form a group of 8 people. You can make an appointment via WhatsApp or Google Calendar after payment. Instructor Introduction: Hana Chung is currently a natural skincare blender instructor, aromatherapy therapist and audio tuning fork therapist. She founded a natural skincare brand in 2016, using aromatherapy and skincare blending techniques to help customers solve skin problems. However, skin problems are often related to emotions and stress, so in recent years, aromatherapy and sound therapy have been added to healing consultation projects. She is good at helping customers improve their skin, emotions, stress, and sleep conditions. In 2022, she was selected as Women of Wellness – alternative wellness. *The pictures are for reference only. Please refer to the instructor’s classroom teaching materials for final reference.