【Workshop(s)】【Five Weeks of Practice | Nurture Yourself Well】 Let Sound Become a Healing Light in Your Daily Life

【This is a five-week singing bowl course | Once a week, 2 hours per session】 Are you willing to set aside five weeks and invest a little time and money to learn how to care for yourself through sound? In essence, this is a profound form of self-healing. Singing bowls are not just about learning to "strike" them; they offer a gentle way to support yourself in daily life. Some use them to stabilize emotions, others to accompany loved ones, and some find that as they journey, a new door in life opens. And it all begins the moment you decide to enroll. ◆This course is suitable for you if: You desire a stable source of mental support in your daily life. You have never encountered singing bowls, nor have you studied music, but you are sensitive to the healing power of sound. You already own a singing bowl but are unsure how to begin using it. You wish to learn how to use singing bowls for self-care and also to support those around you. ★Regardless of your current stage, these five weeks will be a gentle and grounding journey of sound. ◆Course Content (Five weeks, step-by-step, from introduction to practice) This course is designed as an introductory path to singing bowls for beginners. No prior experience is needed; if you are interested in sound healing, this is the perfect place to start. The course will guide you progressively to understand the connection between singing bowls and the body, with comprehensive instruction covering concepts, exercises, and practical application. 🔹Part 1. Guided Meditation for Stillness Allow yourself to enter a state of calm, opening your receptivity to sound and your body's sensations. 🔹Part 2. Principles of Sound Wave Vibration Understand why the sound of singing bowls can influence the mind and body. Learn to connect with the bowl's tones through "listening" and "feeling." 🔹Part 3. Understanding the Seven Chakras and Body Meridians Through the correspondence between sound, chakras, and body meridians, guide participants to feel the flow of internal energy. 🔹Part 4. Techniques for Striking and Playing Singing Bowls Basic bowl-holding methods, striking techniques, and principles of sound production, gradually building hand feel and stability. 🔹Part 5. Seated Posture and Frontal Striking Techniques Learn how to strike the bowl stably for yourself or others while seated, in a frontal position, creating a sound healing space for both individuals. ※ Tuition does not include a singing bowl. Bowls will be provided in class for practice, so feel free to enroll even if you don't own one. ※ If you wish to schedule a time outside the current options, please message us privately to arrange a time that suits you.