Turmeric Sauce | Erao X Chef Marco Lo | Local Series

Chef Marco Lo (Lu Siwei) has been in the catering industry for 24 years and has worked in the management of major catering organizations. He also founded Hachioji Ramen Restaurant and Green Box Nutrition Workshop. In 2008, he obtained the qualification of public nutritionist and founded the Charity Public Nutrition Development Association. , Participate in community education work, and bring health and nutrition information to different levels of society. In recent years, the Mediterranean diet has been actively promoted. The World Health Organization recommends that the Mediterranean diet promotes the healthiest diet. It mainly uses fresh local ingredients, high-quality cooking oil and natural spices for seasoning, and uses raw food and low-temperature cooking to maintain food nutrition. Sugar, oil), Marco, who has rich cooking experience, designs and cooks a variety of Mediterranean dishes, hoping to bring a healthy food culture to all walks of life. The turmeric, red onion, and ginger grown by Erao Farming Co., Ltd. are used to make the turmeric paste. Curcumin (curcumin) has a wide range of effects, which can help prevent dementia, brain degeneration, help fight cancer, protect the heart, and resist oxidation. And the ingredients are rich, you can use the easy turmeric sauce to make a variety of dishes. Suggested dishes: Moroccan eggplant, Thai turmeric roast chicken, Ganxun turmeric soup Product ingredients: shallot, turmeric, ginger, oil, salt, sugar [Yi O recipe] Moroccan eggplant 🍆--Camp Kitchen Marco Series--ginger miso https://www.youtube.com/watch?v=OrDtHlOOyBU&list=PLiU3Lyxk5xr6iseSQJYnISMn-5CgKm3pG&index=12