A practical and playful guide to balancing and maintaining physical
and mental harmony
The modern world can present the body as a machine that just
needs to be regularly exercised. However, it is a remarkably
sensitive organ in which a lot of our pain and hope is stored and
that we need to interpret and handle with subtlety. This impact of
our body upon our mind is something that needs to be explored as
it is easy to pay attention to one more than the other and to
ignore the crucial balance between the two
The modern world can present the body as a machine that just
needs to be regularly exercised. However, it is a remarkably
sensitive organ in which a lot of our pain and hope is stored and
that we need to interpret and handle with subtlety. This impact of
our body upon our mind is something that needs to be explored as
it is easy to pay attention to one more than the other and to ignore
the crucial balance between the two
This is a book filled with reflections and exercises designed to help
us live more harmoniously and maturely within both mind and body.
It gives guidance on how to calm our minds with bodily exercises
that work on the real sources of our anxieties. It suggests how to be
less rigid in, and timid about, our bodies and how to relax into them
in a way we might not have done for far too long. It offers ideas on
how to accept the way we look, and how to treat the body in order
for it to assist the mind in yielding its very best ideas. The impacts
of activities such as singing, dancing and art are explored along
with the liberation of spirit that these might offer
This is a book, both theoretical and practical, that will improve our
relationship between our physical and mental selves and allow us a
route to a life of greater self-assurance, wisdom and freedom to be
ourselves
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- Paper
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- Machine-made
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- United Kingdom
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- No.34,955 - Stationery | No.911 - Indie Press
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- Listing Summary
- A practical and playful guide to balancing and maintaining physical and mental harmony
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