Christmas dark green cylindrical gift box/wooden foot massage roller and stretch board gift box with instructions and video

https://www.thehinoki.com/wp-content/uploads/2024/05/17-1-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/23-1-1024x1024.png The soles of the feet only account for 2% of the body area. But it has to bear the weight of the whole body and the impact of walking, running and jumping. Among them, the "arch" that supports the balance of the sole of the foot, The "ankle" and "Achilles tendon" that connect the calf muscles to the heel It plays an important role as a "spring" in the human body. Modern people’s sedentary habits lead to our The feet, even the waist, hips, and back lack exercise. It can easily lead to poor posture, slow metabolism, normal fatigue, Muscles and joints are stiff, lack flexibility, and prone to injury. To change the vicious cycle, start with**"Micro Lajin"**which can be done at any time! **Fascia ball+stretching board two-in-one original design** Traditional braced panels only focus on adjusting the "slope". Hinokiju's original "foot massage roller stretching board" It combines the log**Plantar Fascia Ball**and**U-shaped rod**, According to different posture changes, Helps stretch the muscles from the feet to the back, shoulders and neck, The 37 x 5 x 4 cm column is compact and lightweight. Can be placed in the entrance hall, study room, bedroom, It is also easy to store under sofas, desks, and office desks. The attached special drawstring bag is convenient for travel. The length is just right for a carry-on suitcase. Soothe sore legs from traveling! **✨Super detailed demonstration video is here** Demonstration by a professional fitness coach. Don’t be afraid of not being able to learn. I’m just afraid that you won’t learn. Even my 70-year-old grandma can use it easily! https://youtu.be/rtTjBTlLNCg?feature=shared **"The soles of the feet are the second heart of the human body"** Improving circulation in the feet improves circulation throughout the body Atomic habits that only take 3 to 5 minutes a day can produce long-term action compound interest My feet and legs are sore when I no longer walk a few steps. **"Micro Lajin" health revolution starts from the soles of the feet!** https://www.thehinoki.com/wp-content/uploads/2024/05/24-1-1024x1024.png **I How to use the fascia ball** Fascia balls often roll and disappear? Don’t worry, we’ve fixed it in the center of the stretch board for you! The 4 cm diameter sphere is made of**"Arborvitae"**which is rich in essential oils. Not too hard or too soft, providing just the right amount of stimulation to the plantar fascia! In addition to being used as a sole roller to relax your arches, You can also use your body’s center of gravity to apply pressure on trigger points. Stimulates more than 200 reflex zones on the soles of the feet, releasing pain from deep levels. https://www.thehinoki.com/wp-content/uploads/2024/05/25-1-1024x1024.png The soles of the feet are covered with reflex zones all over the body. Even if you don’t know the location of the acupuncture points, If you feel soreness or lumpiness when pressing, It is very likely that it corresponds to the parts of the body that are more depressed and unsatisfactory. The fascial ball can be used to roll and loosen a large area. Then use trigger point pressure to relax the sore area. The more fragile toes and joints can be lubricated with massage cream. Use your fingers to pinch or press deeply with a tendon. https://www.thehinoki.com/wp-content/uploads/2024/05/26-1.png https://www.thehinoki.com/wp-content/uploads/2024/05/29-2.png **II Basic movements of lagging plate** 1.Dynamic relaxation: take it easy Step on both ends of the board, step back and forth to relax, and feel the gentle stimulation when the soles of your feet touch the U-shaped curve of the stretching board. 2. Static stretching 2-1**Ankle Bend**(dorsiflexion) Place the front ends of the soles of the feet on both ends of the stretching board. The ankles will naturally bend (dorsiflexion). When the calf feels stretched, pause for 5-10 seconds to strengthen. 2-2**Ankle extension**(plantar flexion) Place the heels on both ends of the stretching board and repeat the same action. 2-3**Static Stretching Enhanced Version｜Standing Forward Bend**: Face forward, step on both ends of the stretching board with the front ends of your feet (ankle dorsiflexion) or heels (ankle plantarflexion), exhale while exhaling Slowly bend your upper body forward, straighten your back, and touch the floor with your hands as much as possible (if you can't touch the floor, try to extend downward or wrap around the back of your calves). Hold for 3-5 breaths, then stand up slowly, and repeat 2 -3 times. https://www.thehinoki.com/wp-content/uploads/2024/05/31-1-1024x1024.png **Enhanced version of static stretching: standing forward bend** Standing forward bends can achieve a stretching effect similar to that of traditional leggings. The flexibility can be gradually enhanced according to the posture. **I think you have strong muscles and bones:** It is less difficult to perform forward bends by placing your "heels" on the stretch board Keep your back straight and hold your ankles if your hands cannot touch the ground. **II If you want to stretch further:** Place the "front ends of your feet" on the stretch board and perform forward bends. Keep your back straight and try to touch the ground with your entire palm. Keep your head and upper body as close to the ground as possible. https://www.thehinoki.com/wp-content/uploads/2024/05/32-2.png **III Advanced Stretch Board Movements** Office workers who stand and sit for long periods of time, Students and candidates who are studying hard, Grandpa and grandma who are less active You should try more advanced moves Not just the feet, tendons and calf muscles, Stretch the back, thoracic spine, shoulders and neck at the same time! https://www.thehinoki.com/wp-content/uploads/2024/05/32-1-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/33-1-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/34-1024x1024.png **If you have poor sense of balance or are an office worker: use in a sitting position** If the elderly or those with poor sense of balance find it difficult to control their strength while standing, it is recommended to sit on a stable chair to operate. Office workers can also place the stretch board under their work desk and use it in a sitting position to help relax their feet. https://www.thehinoki.com/wp-content/uploads/2024/05/35-1024x1024.png **High-quality wood・Non-toxic coating** For products that will come into direct contact with your skin, we only use the best solid wood! Carefully selected essential oil-rich**"Canadian juniper" and "American cypress"** **It can resist moisture and mold from the environment and human body, and is not easy to rot or mold.** The surface coating uses**natural wood Wax**instead of cheap oil-based PU paint. Retain the warm and delicate touch of wood and the aroma of forest logs **Non-toxic, formaldehyde-free, and odor-free**, safe even for people with sensitive constitutions https://www.thehinoki.com/wp-content/uploads/2024/05/36-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/38-1024x1024.png **Packaging options** Simple packaging (special canvas drawstring pocket) Complete packaging (special canvas drawstring bag + cylindrical gift box) https://www.thehinoki.com/wp-content/uploads/2024/05/37-1024x1024.png **Log foot massage roller stretching board** Size | 37 x 5 x 4 (including ball 5.45) cm The cylinder packaging size is 9cm in diameter and 43cm in height Weight｜The main body is about 330g (including canvas bag and cylinder packaging, about 400g) Wood｜Canadian yellow cypress (stretch board), American orientalis (fascial ball) Painting｜Natural non-toxic wood Wax Gifts｜Stretch board canvas drawstring bag, instruction manual, 6 pieces of Silicone anti-slip pads, 340 times sandpaper single piece Add-on options｜ A. 15ml cypress essential oil massage aromatherapy single dose B. Head and neck tendon stick + 15ml cypress essential oil massage aromatic cream single pack (gift: canvas small bunch pocket) Remarks: Only when you purchase the "Head and Neck Tension Stick + 15ml Hinoki Essential Oil Massage Balm" combination will you get a free small bunch pocket! **Head and neck tendon stick** Material｜Resin material (washable and clean) **Taiwanese cypress essential oil massage aromatic cream** Capacity｜15ml Full ingredients｜Vaseline, triglyceride, argan oil, natural beeswax, olive oil emulsifier, shea butter, cypress essential oil, peppermint essential oil, menthol, allantoin, molecular nail repair Usage｜Assistant massage and scraping, relieving itching and swelling, refreshing and refreshing Preservation method｜Place in a cool and dry place, avoid high temperature or direct sunlight. Shelf life | Three years Origin | Taiwan Precautions | For external use only, avoid contact with eyes or wounds. If you feel any discomfort during use, please stop using it immediately and consult a professional physician. This product contains a small amount of peppermint essential oil and should not be used by patients with epilepsy and favismia. https://www.thehinoki.com/wp-content/uploads/2024/05/39-1024x1024.png