[Choice for Concerning Blood Sugar] Sugar Alcohol Chia Oatmeal Nutrition Bar (Sugar Free)

Chia seeds, the seeds of a plant called chia, are excellent plant-based protein foods that are gluten-free. The word "chia" means "strength". It was one of the important foods of the ancient warlike Aztecs thousands of years ago. They believed that eating it would give them magical powers. Chia seeds contain high protein, high-quality fat and antioxidants; including omega-3 fatty acids, Omega 3 and vitamin B, riboflavin, folic acid, thiamin and niacin, and also contain many essential trace elements such as calcium, Magnesium, iron, zinc, manganese, etc. can refill many nutrients needed by the human body at one time, and provide the energy required for normal metabolism. It is recognized as a super food. Chia seeds swell after absorbing water (up to 15 times the weight of the seeds), which can provide a feeling of fullness, and their high fiber properties can improve constipation and aid digestion. Moreover, it can slow down the conversion of starch into sugar in the stomach. It is a low GI food and helps diabetics control blood sugar. It is regarded as a holy food for weight loss. Oats (Oats) is a food with high nutritional value. It is rich in dietary fiber. Eating it in moderation can help improve blood sugar and high blood lipids. In particular, the key building index β-glucan is a water-soluble protein with health benefits. Sexual dietary fiber can promote intestinal peristalsis. Cereal contains wheat, soybean, corn and malt, rich in nutrition, crispy and fragrant. Almond fruit is flat oval, round at one end and pointed at the other end, covered with a thin brown skin. The nutritional value of almonds is very high. It is not only a nutrient-dense nut, but also rich in unsaturated fatty acids, vitamins, calcium, iron and other minerals. In many cultures, it is also a representative of romance and health. Chinese medicine also believes that it can moisten the lungs and remove dryness, especially suitable for consumption in cold and dry winter. In the classics of traditional Chinese medicine "Compendium of Materia Medica", three major functions of almonds are listed: moistening the lungs, clearing accumulated food, and dispelling stagnation. Qingjishi means that almonds can help digestion and relieve constipation symptoms; "Modern Practical Chinese Medicine" records: "Oral administration of almonds has a laxative effect and has a nourishing effect." For the elderly and weak with chronic constipation, the effect of taking almonds better. Pumpkin seeds (Pumpkin seeds) contain phosphorus, calcium, potassium, iron, selenium, zinc and other minerals, which can maintain and enhance body functions, suppress fatigue, maintain body temperature, and enhance immunity. And it contains lignans (a plant hormone), which can regulate female hormones and achieve the effect of preventing osteoporosis. Pumpkin seeds are also rich in high-quality protein, which can increase the elasticity of blood vessels and improve blood circulation. Linoleic acid can control blood cholesterol, so intake of pumpkin seeds can lower cholesterol. Combining the above materials, it is made by baking. The taste is crispy, the aroma of wheat is tangy, and the mouth is slightly sweet with a nutty aroma. In addition, we also specially added soy protein, complex minerals and vitamins, and used^erythritol instead of sucrose, so this nutritional crisp is a delicious, high-nutrition, high-fiber and low-calorie snack! Because of the addition of chia seeds, it swells after absorbing water and increases the feeling of fullness. Just one piece is enough to feel full without overeating. Since it is a sugar-free snack, pregnant women and people who are concerned about blood sugar can eat it in moderation. ^Erythritol, a filling sweetener, is a four-carbon sugar alcohol with a molecular formula of C4H10O4. Erythritol exists widely in nature, such as fungal mushrooms, melons, grapes, pears, and a small amount in fermented food wine, beer, and soy sauce. It can be produced by the fermentation of glucose. It is a white crystalline powder with a refreshing sweet taste, not easy to absorb, stable at high temperature, stable in a wide pH range, and suitable for a variety of foods. Nutrition Facts Per Serving (15g): Energy 72.1kcal Protein 2g Fat 4.2g Carbohydrate 7.9g Sodium 40mg Vitamin A 38mg RE Vitamin D 0.3mg Vitamin E 0.90mg a-TE Vitamin B3 1.59mg Calcium 53mg Iron 1.1mg Zinc 1.1mg Ingredients: Oatmeal, Wheat Flour, Soy Flour, Corn Flour, Pumpkin Seeds, Almonds, Chia Seeds, Soy Protein Powder, Erythritol, Complex Vitamins and Minerals (Vitamins A, E, B3, D3, Calcium, Iron , zinc) Nutritional information (per 100g): Calories 480.9kcal / Protein 13.3g / Fat 28g / Saturated fat 3.8g / Trans fat 0g / Carbohydrates 52.6g / Sugar 0g / Sodium 266.7mg