【Workshop(s)】[AntiGravity Flow]-Fly High Yoga Experience Course

Automatic Translation (Original Language: Chinese-Traditional)
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Workshop Information

Workshop Summary
Exercise is the exercise of willpower, the exploration of the body, and the medium of opening up the social circle with the "heart". In Fly High Yoga, you can put aside the anxiety and suspicion about unknown physical training in the past, and follow the teacher's step by step leadership Produce a sense of familiarity, strengthen one's phys
Workshop Location
Taiwan / Taichung City
Workshop Language
Mandarin
Workshop Address
台中Fly HIgh Yoga
Admission Time
10 minutes before the workshop begins
Workshop Duration
See workshop description
Age Restriction
See workshop description
Spots left
65535
Popularity
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[AntiGravity Flow]-Fly High Yoga Experience Course - Indoor/Outdoor Recreation - Other Materials

Workshop Description

**【Air Flow】** Air flow yoga is different from general yoga asanas. It combines the rhythm of music and breathing and connects each group of asana sequences to lead energy and make the body and mind more vigorous. Next, use the hanging principle and gravity of the original imported hammock to achieve effective exercise balance; the purpose of core muscles. The fascinating thing about mobile yoga is: "The sequence of asana exercises is flexible and flexible." It can be simple and gentle, or it can be slightly challenging. It can not only exercise the whole body's muscle strength, muscle endurance and The softness can strengthen the cardiopulmonary function through coherent movements! https://live.staticflickr.com/65535/50900215033_e628289b92_c.jpg https://live.staticflickr.com/65535/50901044557_27536c2bb2_c.jpg -Smooth asanas -Combine the rhythm of music -Enhance cardiorespiratory endurance **AntiGravity Flow Experience Class** **Courses start at different times of the day. Please contact the convenient hall to make an appointment for the experience. A person will confirm the registration and arrange a suitable time slot with you.** **Fly High Yoga base** 📌 Taichung Chongde Branch 🏠 3rd Floor, No. 599, Section 3, Chongde Road, Beitun District, Taichung City 💬 @flyhighyoga ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~20:00 Closed on Sunday 📌 Taichung Jingcheng 🏠 2nd Floor, No. 72 Jingcheng Road, West District, Taichung City 💬 @flyhighyogacc ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~20:00 Closed on Sunday 📌 Taichung Liming Pavilion 🏠 1 of 2nd Floor, No. 328, Gancheng Street, Nantun District, Taichung City 💬 @flyhighyogalm ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~18:00 Closed on Sunday 📌 Taichung Henan Branch 🏠 No.317, Section 2, Henan Road, Xitun District, Taichung City 💬 @flyhighyogahn ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~18:00 Closed on Sunday 📌 Taichung No.1 High School (Pre-sale Office) 🏠 8F, Section 3, Sanmin Road, No.148, North District, Taichung City 💬 @flyhighyogayj ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~18:00 Closed on Sunday

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