【Workshop(s)】[AntiGravity Flow]-Fly High Yoga Experience Course

**【Air Flow】** Air flow yoga is different from general yoga asanas. It combines the rhythm of music and breathing and connects each group of asana sequences to lead energy and make the body and mind more vigorous. Next, use the hanging principle and gravity of the original imported hammock to achieve effective exercise balance; the purpose of core muscles. The fascinating thing about mobile yoga is: "The sequence of asana exercises is flexible and flexible." It can be simple and gentle, or it can be slightly challenging. It can not only exercise the whole body's muscle strength, muscle endurance and The softness can strengthen the cardiopulmonary function through coherent movements! https://live.staticflickr.com/65535/50900215033_e628289b92_c.jpg https://live.staticflickr.com/65535/50901044557_27536c2bb2_c.jpg -Smooth asanas -Combine the rhythm of music -Enhance cardiorespiratory endurance **AntiGravity Flow Experience Class** **Courses start at different times of the day. Please contact the convenient hall to make an appointment for the experience. A person will confirm the registration and arrange a suitable time slot with you.** **Fly High Yoga base** 📌 Taichung Chongde Branch 🏠 3rd Floor, No. 599, Section 3, Chongde Road, Beitun District, Taichung City 💬 @flyhighyoga ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~20:00 Closed on Sunday 📌 Taichung Jingcheng 🏠 2nd Floor, No. 72 Jingcheng Road, West District, Taichung City 💬 @flyhighyogacc ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~20:00 Closed on Sunday 📌 Taichung Liming Pavilion 🏠 1 of 2nd Floor, No. 328, Gancheng Street, Nantun District, Taichung City 💬 @flyhighyogalm ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~18:00 Closed on Sunday 📌 Taichung Henan Branch 🏠 No.317, Section 2, Henan Road, Xitun District, Taichung City 💬 @flyhighyogahn ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~18:00 Closed on Sunday 📌 Taichung No.1 High School (Pre-sale Office) 🏠 8F, Section 3, Sanmin Road, No.148, North District, Taichung City 💬 @flyhighyogayj ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~18:00 Closed on Sunday