[Emotional First Aid] The Reject Anxiety Card Deck: 50 Psychological Exercises for Self-Regulation by a Harvard Professor

The "Reject Anxiety" Bilingual Card Deck is designed for you who experience anxiety or stress. Through simple mindfulness exercises and positive affirmations, it gently eases emotions and helps you rediscover inner calm. Each card acts as a personal mini-mindfulness guide, offering warm support and practical advice to maintain emotional stability amidst a busy life. Whether you're new to mindfulness or familiar with its principles, this deck offers benefits, assisting you in gradually nurturing a healthier, more positive lifestyle. How to Use the Cards: Daily Practice: Draw a card and follow the suggestions for practice, or use it as a daily reminder to stay focused and calm. Practice Anytime, Anywhere: When feeling anxious or stressed, draw a card and follow the guidance for a quick exercise to relax your mind. Long-Term Companionship: Integrate these cards into your daily routine, from waking up in the morning to relaxing before sleep. Let them accompany you on your journey to gradually build inner strength. About the Author: Dr. Chris Willard, PsyD, is a Doctor of Psychology, a clinical psychologist, and an Associate Professor at Harvard Medical School. He has practiced mindfulness for over 20 years, conducting mindfulness parenting training annually in various countries and regions. He has authored over a dozen mindfulness books, including the "Anxiety Prevention Handbook for Adolescents," contributing to the development of mindfulness in adolescent psychological counseling and receiving extensive media coverage.