[Emotional First Aid] Refuse to be anxious and learn Carver's 50 psychological exercises for self-regulation

The "Say No to Anxiety" Chinese and English deck is designed for those who are anxious or stressed. Through simple mindfulness exercises and positive self-affirmations, you can easily relieve your emotions and regain inner peace. Each card is like a small spiritual mentor that you carry with you, giving you warm support and practical advice, so that you can maintain a stable and peaceful mood in your busy life. Whether you are a novice in mindfulness or are already familiar with its theory, this set of cards can benefit you and help you gradually develop a healthier and more positive lifestyle. How to use the card: Daily Practice: Draw a card from the deck and practice it as suggested above, or use it as a reminder throughout your day to help you stay focused and calm. Practice anytime, anywhere: Whenever you feel anxious or stressed, take out a card and follow the instructions to do a small exercise to quickly relax. Long-term companionship: Incorporate these cards into your daily life, whether it is when you wake up in the morning or relax before going to bed, you can let them accompany you and help you slowly build a stronger inner strength. About the Author: Dr. Chris Willard, PsyD. is a doctor of psychology, clinical psychologist, and associate professor at the Buddhist Medical College. He has practiced mindfulness for more than 20 years, and holds mindfulness-related parenting training in many countries and regions every year. He has written more than a dozen mindfulness books, including the "Anti-Anxiety Handbook for Teenagers," which has promoted the development of mindfulness in the field of youth psychological counseling and has been widely reported by the media.