【Workshop(s)】Ballet Sculpture Elegant Aerobics Class

**【Ballet Sculpture Barre】** "Ballet Sculpture" is a full-body training course that combines ballet, Pilates and aerobics. It is a moderate-to-high-intensity exercise. Q: What are the advantages of ballet sculpture classes? In a 60-minute class, the core, lower back, inner and outer thighs, and muscle groups that are rarely used can be trained at the same time; through basic movement design derived from ballet, regular practice can improve muscle endurance, improve posture, and slim the body. The result of lines. Q: I want to lose weight. Which parts of my body can be exercised in this class? [Sweating + Fat Burning] The course will fully exercise your core, back, buttocks, arms, calves and other deep muscle groups. It will not only sculpt your body lines, but also consume a lot of calories. Q: Can people with no ballet background take classes? Ballet Sculpture is suitable for students with different levels of movement. During the class, the teacher will use ballet bars, yoga balls, and light dumbbells to enable students to challenge themselves and find the balance and coordination of the whole body. Students without ballet foundation can also participate. of! ! https://i.pinimg.com/originals/87/70/52/877052a52e2ac7fbabdb7fdfcc545930.jpg https://i.pinimg.com/originals/c5/9f/d8/c59fd87e4525f699760e879f98bef349.jpg https://i.pinimg.com/originals/08/c6/27/08c62712fa7c6c7182aff818097f849a.jpg https://i.pinimg.com/originals/c4/e5/c4/c4e5c407ba337ba5311698bb23a65f98.jpg https://i.pinimg.com/originals/a0/45/5d/a0455d3a18b83838ea376bfcaf493c1c.jpg https://i.pinimg.com/originals/3f/0d/9b/3f0d9b342d63b2f1d1f34f3929a13c0c.jpg **[Benefits of learning ballet]** Improves body coordination, musicality, muscle endurance and flexibility Through weekly ballet training, muscles can be firmed, lines slender, and body and mind in better shape. Dancing makes people feel happy, relieves stress, and makes the spirit full of vitality Practicing for a long time can cultivate elegant artistic temperament **【Class time】** Every Saturday, 14:30 - 15:30 Each class is 60 minutes, depending on the situation on site **【Professional teachers】** Introduction to Teacher Elisa: 🔶Graduated from the Dance Department of Huagang Art School 🔶Aerial Yoga Teacher Training Program Level 1 🔶Aerial Yoga Teacher Training ProgramLevel 2 🔶 Aerial Yoga Teacher Training Program Barre 🔶Greater China Sports Fitness and Certification Association Ballet Sculpture Teacher Certification Certificate **【Activity object】** No restrictions on age or gender **【Event Location】** Dance Time ￨ No. 13, Lane 215, Dalong Street, Datong District, Taipei City (Near MRT Yuanshan Station Exit 1, about 6 minutes away) https://i.pinimg.com/originals/06/1b/76/061b761ebcf581972d01e7c30033b0e5.jpg **【Classroom Space】** https://i.pinimg.com/originals/08/e4/84/08e4843d9a2abd61214d95b57375b4c5.jpg https://i.pinimg.com/originals/59/35/8d/59358d557de5c383a7381822f086f2df.jpg