【Workshop(s)】Ballet Sculpture Elegant Aerobics Class

Automatic Translation (Original Language: Chinese-Traditional)
5.0 (2)
US$ 13.60
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Workshop Information

Workshop Summary
"Ballet Sculpture" is a full-body aerobic training course that combines ballet and Pilates. In a one-hour course, it can simultaneously train cardiopulmonary function, core and less commonly used muscle groups; derived from ballet The basic movement design and regular practice can achieve the results of improving muscle endurance, improving posture, and slimming body lines.
Next Workshop
2024/4/6 (Sat)
Note
Payment must be completed at least 1 days before the workshop.
Workshop Location
Taiwan / Taipei City
Workshop Language
Mandarin, English
Workshop Address
台北市大同區大龍街215巷13號1樓
Admission Time
See workshop description
Workshop Duration
1 hour
Age Restriction
Aged 18 and over
Spots left
24
Ranking
No.1,675 - Workshops  |  No.88 - Indoor/Outdoor Recreation
Popularity
  • 6,174 views
  • 8 sold
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Brand Profile Browse brand

Itscorbeille ballet
Itscorbeille ballet
Taiwan
5.0
(266)
Last online:
1 day ago
Response rate:
99%
Response time:
Within 1 day
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Over 7 days
Ballet Sculpture Elegant Aerobics Class - Indoor/Outdoor Recreation - Other Materials

Workshop Description

**【Ballet Sculpture Barre】** "Ballet Sculpture" is a full-body training course that combines ballet, Pilates and aerobics. It is a moderate-to-high-intensity exercise. Q: What are the advantages of ballet sculpture classes? In a 60-minute class, the core, lower back, inner and outer thighs, and muscle groups that are rarely used can be trained at the same time; through basic movement design derived from ballet, regular practice can improve muscle endurance, improve posture, and slim the body. The result of lines. Q: I want to lose weight. Which parts of my body can be exercised in this class? [Sweating + Fat Burning] The course will fully exercise your core, back, buttocks, arms, calves and other deep muscle groups. It will not only sculpt your body lines, but also consume a lot of calories. Q: Can people with no ballet background take classes? Ballet Sculpture is suitable for students with different levels of movement. During the class, the teacher will use ballet bars, yoga balls, and light dumbbells to enable students to challenge themselves and find the balance and coordination of the whole body. Students without ballet foundation can also participate. ! https://i.pinimg.com/originals/87/70/52/877052a52e2ac7fbabdb7fdfcc545930.jpg https://i.pinimg.com/originals/c5/9f/d8/c59fd87e4525f699760e879f98bef349.jpg https://i.pinimg.com/originals/08/c6/27/08c62712fa7c6c7182aff818097f849a.jpg https://i.pinimg.com/originals/c4/e5/c4/c4e5c407ba337ba5311698bb23a65f98.jpg https://i.pinimg.com/originals/a0/45/5d/a0455d3a18b83838ea376bfcaf493c1c.jpg https://i.pinimg.com/originals/3f/0d/9b/3f0d9b342d63b2f1d1f34f3929a13c0c.jpg **[Benefits of learning ballet]** Improves body coordination, musicality, muscle endurance and flexibility Through weekly ballet training, muscles can be firmed, lines slender, and body and mind in better shape. Dancing makes people feel happy, relieves stress, and makes the spirit full of vitality Practicing for a long time can cultivate elegant artistic temperament **【Class time】** Every Saturday, 14:30 - 15:30 Each class is 60 minutes, depending on the situation on site **【Professional teachers】** Introduction to Teacher Elisa: 🔶Graduated from the Dance Department of Huagang Art School 🔶Aerial Yoga Teacher Training Program Level 1 🔶Aerial Yoga Teacher Training ProgramLevel 2 🔶 Aerial Yoga Teacher Training Program Barre 🔶Greater China Sports Fitness and Certification Association Ballet Sculpture Teacher Certification Certificate **【Activity objects】** No restrictions on age or gender **【Event Location】** Dance Time │ No. 13, Lane 215, Dalong Street, Datong District, Taipei City (Near MRT Yuanshan Station Exit 1, about 6 minutes away) https://i.pinimg.com/originals/06/1b/76/061b761ebcf581972d01e7c30033b0e5.jpg **【Classroom Space】** https://i.pinimg.com/originals/08/e4/84/08e4843d9a2abd61214d95b57375b4c5.jpg https://i.pinimg.com/originals/59/35/8d/59358d557de5c383a7381822f086f2df.jpg

Notes

【Experience class - Things to note】 ◆ The Dancing Time Arts and Culture Space is equipped with water dispensers and lockers. Students are asked to bring their own sweat towels and water bottles. ◆ Please be sure to wear “fitting and elastic” tops and pants. Students with long hair should tie their hair up. ◆ Yoga or ballet sculpture classes: The classroom is equipped with yoga mats, yoga bricks and other props, and students are welcome to bring their own yoga mats or towels. ◆ Please be sure to turn off your mobile phone or set it to "vibrate" during class. ◆ If you have old injuries or physical discomfort, please be sure to inform the receptionist before class. ◆ The same person can only participate in one trial course per class. The original price will be restored for the second time or more (inclusive). [Refund and change of reservation date] ◆ If you need to reschedule due to personal reasons, please notify the class 2 days before the start of class. The classroom can assist in adjusting the class date. Failure to do so will be deemed as giving up and no refund will be applied. ◆ Cancellation of trial courses must be applied 7 days before the course, and full refund is available; If canceled 3 days in advance, a refund of RMB 200 will be issued (RMB 150 is administrative fee); Cancellations made 1 day before or on the day cannot be refunded. ◆ If there are force majeure factors such as natural disasters, Yizhiko Ballet will proactively contact you to postpone the event.

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