Au Xiangjiang_Habits Change Fate_Hong Kong and Macau Limited

Author: Professor Au Xiangjiang Publisher: Bright Culture Book width: 150mm x 210mm Pages: 232 pages Publication date: December 2022 ISBN: 978-988-8820-32-0 【brief introduction】 The author, Professor Xiangjiang Au, pointed out that this book can be said to be a compilation of his reading "habit" topic. The first four chapters are the theoretical part, discussing what is a habit, the classification of habits, why habits should start from "small", and the concepts and tools for building habits. The fifth chapter is the central idea of writing this book, that is, "habit determines our destiny". The main idea comes from the concept of compound effect, which is also the part where habit exerts its wonderful effect. Chapter 6 explains why bad habits are not easy to get rid of, and provides effective solutions for reference (including three bad habits of food addiction, procrastination, and being hooked on smartphones). Chapter 7 provides principles for establishing good habits, including good financial management habits, good sleep habits, three happy habits, good household storage habits, morning rituals (Morning Rituals) and spiritual practice habits. The author believes that the key to our success is to turn the important life learning, principles of life, and core concepts into daily habits. The reason is simple, habits are not afraid of small things, as we practice day after day, habits can control our destiny. I hope this book's study on the formation, maintenance and change of habits will become an important cornerstone for readers to build their lives. If readers can grasp the time and opportunity, establish some important good habits of life, and fulfill the mission given to you by God, you will not waste your life. 【About the Author】 Professor Au Xiangjiang Professor of the Counseling Department of the China Academy of Theology, former director of the Breakthrough Counseling Center, Master of Marriage and Family Therapy and Doctor of Ministry in Ministry from Fuller Theological Seminary. In recent years, he has become a lecturer for many public lectures on men, gender relations, and personal growth.