[Basic stocking days are 7 to 14 working days]
-------------------------------------------------- ----------
Whether it is riding a car, eating, walking, or doing housework, you can take a moment to practice mindfulness and take care of your physical, mental, and mental health;
Whether it is getting along, listening, raising up, or facing life, you can apply the wisdom of contemplation, maintain an open and accepting attitude, and gain internal and external peace.
Mindfulness is a kind of wisdom in life, which has nothing to do with religion. It allows us to gradually leave the "automated", "mechanical", and "blind" life, face our own physical and mental needs at this moment, and make more intelligent choices in life.
Starting from today, I will spend 30 days experiencing the life of contemplation, taking a little time every day to take a small rest, integrating contemplation into life, and taking the first step in physical, mental (330) health.
＊＊＊
Author: New Life Psychiatric Rehabilitation Association
Established in 1965, it mainly provides accommodation, employment training and community support services for the recovered. In order to promote social integration and support the self-reliance of the recovered, the Association has developed a diversified business of social enterprises and actively promoted to the public the message of caring about the health of the body, mind, and mind through the 330 brand-meaning "body, mind, and spirit".
-------------------------------------------------- ----------
[Careful life for 30 days-living in the present, letting the body, mind and soul be more free]
Author: New Life Psychiatric Rehabilitation Association
Publishing: Hummingbird Publishing
-------------------------------------------------- ----------
【About Hummingbird Publishing】
"Hum in the world, leaving the text echo." Because I like books very much, so Hummingbird.
