【Workshop(s)】agoy Charity Yoga Course-Core Yoga

Starting from June 2020, our colleague Yuna who loves yoga and is close to crazy has planned a year of twelve units of yoga experience classes for her classmates, friends, colleagues and family members. The courses are held once a month, with four sessions each. The method of the class is conducted in our yoga laboratory, and the teachers and practice methods or schools are different in each period. We know that everyone may have different suitable teachers and practice methods at different stages, but they often know it after experiencing many learning processes, so Yuna plans to spend a year to share what she loves with relatives and friends Yoga, in this year’s time, they will experience twelve different teachers and twelve different practice methods. The road to learning is long and it is worth choosing, but the road in life is short and there are not many Time can start all over again. This arrangement is to let them know the choices they can have. The final result is still unknown, but we believe that every practice will bring them meaning and a lifetime mark. The content of the course is mainly based on the eight limbs in the Yoga Sutra. In addition to the well-known asanas, it also allows everyone to understand how yoga is integrated into our daily life, our breathing, our heartbeat, and how Pulsating with yoga. We know from the Yoga Sutras that asanas only account for a very small part of yoga, but starting from asanas can be a good method that is easier for everyone to recognize. Asanas were given by ancient yogis to sit and meditate for a long time. The preparation of the body, although some of us in modern times treat yoga as the whole or a kind of exercise, it is not necessarily a bad thing. All roads lead to Rome. Everyone has his own opportunity and beginning. We don’t have time to go. The time limit is given, but it can continue to be encouraged to move towards the right or appropriate path. In each issue, there will be a log in #love2practice to share our lesson experience with everyone. Any more vacancies will be open at the bottom of this page for any friends who are interested in yoga to join. If you are not able to sign up, please don’t be depressed. Most of the twelve teachers run their own classrooms or teach in other classrooms. You can find relevant information in the introduction of the log. Fifty percent of the course income will be used by the NGOs or social service groups we support. Donations are our own wishes. If the unit and method of donation may not be what you know or agree with, please forgive me. .