【Workshop(s)】【Experience】cocoon lab Art Healing | Chakra Art & Meditation 60 minutes to restore body and mind

There are fourteen chakra series in the art meditation class. After two classes, we will switch to the next chakra. We will discuss a total of seven chakras. Each class of meditation and art creation will have its own characteristics. Moods, colors, elements and patterns. We discuss the chakra and its color/emotional balance/imbalance every week, according to the required energy planning for each student, moderated by Mr. Coco. 【About Teacher Coco】 Coco is a yoga and meditation teacher. Because of her love of yoga, she always finds a positive energy and a sincere heart in her teaching style. She is happy to teach and arranges a sequence suitable for students according to the subject of the course, which includes: Pranayama, Asana, Meditation, Aroma Healing and Mandala Meditation. Coco's goal is to help students understand and experience yoga, find a yoga practice that is suitable for them, and balance their mind and body. Taking into account the different physical limitations and foundations of each person, Coco will use yoga aids to help choose appropriate alternative asanas, so that students who are new to yoga can practice more safely. Coco and yoga started in 2016, her self-practice includes meditation, pranayama, flow yoga, soothing yoga and Ashtanga Vinyasa first series. After a 200-hour teacher training in February 2018, she was given a special opportunity to teach foreigners and locals eight-limb basics and stretching yoga in Bagan, Myanmar for seven weeks. Through this experience of teaching yoga, Coco not only has a deep understanding of the local culture, but also strengthens his ideal of continuing to teach around the world. By actively participating in yoga and healing workshops, he can improve his teaching knowledge. Sharing yoga is a great honor and joy for Coco. Combining art and yoga The two things I love in my life: making art and practicing yoga, are slowly approaching each other in ways I didn't expect. Both are inspired by reverence and contemplation of nature, and an exploration of our uniquely complex human emotions. My self-practice focuses on reflection and trying to understand people's definitions of happiness, sadness, uncertainty, contentment, and finding value in one's own life. " "We believe that only you can repair yourself" - cocoon lab Different from the general body, mind and yoga space, cocoon lab activates the intimate connection between body senses and space through different levels of design such as space, light and shadow, sound, and smell, creating a relaxing and flowing immersive experience field. Embracing the love for natural elements, the brand name "cocoon", which takes its concept of protection and restoration and growth, is like an oasis in the complicated urban life. Thematically integrated into space design and curriculum planning, regularly holding cross-disciplinary theme workshops to bring new life proposals in the unchanging daily life. Step by step from the inside out, all-round healing of the body and mind. #cocoonlab #relaxfix#starting from a cocoon 【About cocoon lab】 cocoon lab, a group of experimental teams dedicated to relaxation repair and sensory development, creates different immersive experience spaces through the design of space, light and shadow, sound, smell, etc., and jointly develops diversified experience with senior yoga teachers abroad. course schedule.