Japan Erugam Ab Wheel Blue Roller Sports Equipment Home Fitness Gear Gift

https://live.staticflickr.com/65535/51309356005_6f111023fe_o_d.jpg ⚠️【A Gentle Reminder】: Before attaching the foam grips, please moisten them with water. 💦💦💦 To ensure the ab wheel is as stable as possible during use, the foam grips and steel rod are designed for a near-perfect fit. Before inserting the foam grips onto the steel rod, remember to wet the inside of the foam grips and the steel rod with 'water' before sliding them on! https://img.shoplineapp.com/media/image_clips/608a86d224d5f200358c6988/original.jpg?1619691218 【Ab Wheel】 See results in a short time! An incredible value workout tool! Build perfect abs and a strong core in just five minutes a day! 【Product Features】 . Japanese Brand Design, Made in Taiwan Quality . Foam Grips for High Rolling Stability 【Training Areas】 . Rectus Abdominis Training . Oblique Muscle Training . Core Muscles https://live.staticflickr.com/65535/51308547793_118f3d93fd_o_d.jpg https://live.staticflickr.com/65535/51309069809_4270365cfb_o_d.jpg https://live.staticflickr.com/65535/51309069764_08c36dbff7_o_d.jpg https://live.staticflickr.com/65535/51308348381_647fe38d45_o_d.jpg 【Exercise Methods】 【Wall Exercise Method: Ideal for Beginners】 Facing the wall, hold the ab wheel with both hands, arms extended. Place the wheel against the wall. Then, roll the wheel up and down the wall, extending your body with the wheel's movement. Slowly return to the starting position at the limit of your reach. 【Kneeling Exercise Method: Most Effective for Waist and Abs】 1. Start in a kneeling position, with knees shoulder-width apart or together. 2. Grip the handles firmly with both hands, applying even pressure. Roll the wheel forward and backward. 3. Extend your body as far forward as possible, then slowly return to the starting kneeling position. Repeat the movement. 【Standing Exercise Method: The Ultimate Challenge】 1. Stand with your legs slightly wider than shoulder-width apart. 2. Hold the wheel and push it forward, coordinating your waist and abdominal muscles with your breath. Try not to hold your breath. 【Suitable For】 . Individuals with a fitness foundation . Those who desire toned abs . Not recommended for unsupervised use by children and the elderly 【Safety Precautions】 ✔ Suitable for adults with normal physical fitness. If you assess that you cannot complete the exercise independently, it is recommended to seek assistance or guidance from someone or a professional trainer. ✔ Ensure correct form during exercise. Be mindful not to arch your back, to prevent lower back injury. ✔ Avoid returning to the starting position too quickly. Ensure stability of the lumbar spine. ✔ Maintain natural breathing throughout the exercise; do not hold your breath. ✔ Beginners are advised to start with wall exercises to ensure correct form and practice muscle engagement. ✖ Children and the elderly should avoid using this product alone to prevent injury. 【Product Specifications】 Product Name: Ab Wheel Brand: erugam Material: Iron, PVC, PP, TPR Weight: Approx. 481 g Dimensions: Approx. 29x18 cm Color: Blue Manufacturing Date: Please refer to the outer packaging Place of Manufacture: Taiwan