Emotional Mastery | 52 self-coaching cards by Annie Ivanova

This beautiful card deck is a companion to the original Go.Do.Be.Live! self-coaching tool. It will teach you how to develop emotional resilience by expanding your awareness of your inner world. It will help you release past trauma, set boundaries, grow stronger and thrive. The cards are organised 1 to 52 on a spectral colour palette, each with a specific image and guidance. When you are in a dark place wishful ‘positive thinking’ is unhelpful, you need to work your way out of it. With the cards you will learn to recognise a broad range of emotions, what triggers them, and how to respond in intelligent and empowering ways. Be curious and be well.