【Workshop(s)】Daily Mind-Body Wellness - Meditation and Singing Bowl Sound Therapy

🌸 **Private group sessions are available! Please message us to inquire.** What is meditation? For me, it's about complete self-acceptance, embracing all states of being—whether sadness, anger, or distress, or joy, excitement, and ease—and simply being present with yourself in this moment. Meditation can be incredibly effective for resting the mind and releasing stress (as monitored by smartwatches); it improves breathing patterns. When breathing slows, it helps activate the parasympathetic nervous system, shifting brainwaves into a relaxed state, and promoting the body's self-healing mechanisms; it creates space for the heart, allowing you to relax, slow down, and face life with greater composure; it fosters intuition, enhances sensitivity, and expands spiritual awareness... In the first half of the session, we'll use meditation practices to become aware of and feel the language of your body and mind. Then, through the sound and vibration of singing bowls, we'll clear negative energy stored in the body's cells, soothing emotions and relaxing the mind. When we feel calm and relaxed, allowing energy to flow naturally, we can more freely inhabit the present moment, seeing the blessings and meaning behind the chaos. We invite you to give yourself an opportunity to rest and reset. Through meditation, listen to yourself, then settle and release deeply within the sounds of the bowls, creating more space in your body and mind to welcome new opportunities and experiences. ▎ **What are Singing Bowls?** Singing bowls are instruments crafted from various metal alloys. Originally used as daily utensils by the inhabitants of the Himalayan region, they were also employed by spiritual practitioners as ritual objects and tableware. Later, upon their introduction to the West, it was discovered that different bowls produce unique sounds and frequencies capable of inducing deep relaxation. Consequently, they have become widely used in complementary therapies, beauty treatments, meditation, and yoga. *Note: Singing bowls are not associated with any religion or specific belief system. They can be viewed as a method and tool for meditation or relaxation.* ▎ **Why Use Singing Bowls?** On a physical level, the human body is composed of about 70% water. When listening to the sounds of singing bowls, the water within the body resonates with the sound waves, helping to regulate physiological rhythms such as brainwaves, heart rate, breathing, and gastrointestinal motility (according to Dr. Yang Din-I). On a psychological level, the long, harmonious tones of singing bowls can help quiet the mind, calm the spirit, and aid in releasing stress and resolving pent-up emotions. ▎ **When is Sound Healing Suitable?** - For regular mind-body maintenance and emotional regulation. - For chronic insomnia, menstrual irregularities, or a cluttered mind. - When feeling emotionally suppressed or tense due to life stress. - When facing significant life setbacks and feeling unable to move forward. ▎ **How Sound Healing with Singing Bowls Can Help You** - Shifts brainwaves into a state of deep meditation, promoting physical and mental relaxation and stress relief. - Encourages the body's self-healing mechanisms, releasing suppressed emotions and past hurts. ▎ **What Sensations Might I Experience?** Each person's experience is unique. Some may feel tingling, pain, pressure, or a need to release emotions—these are all normal. More often, people gradually fall asleep under the soothing, rhythmic sounds of the bowls, releasing daily tension and stress. ▎ **Instructor Sylvia** https://live.staticflickr.com/65535/52179084215_f098992947_b.jpg Several years ago, during a career low, I discovered yoga, which led me on a journey of self-healing and exploration. I dance and flow within the realms of sound healing, yoga, and energy healing, deeply believing that everyone is inherently whole, just as they are. We simply use external tools to remember our completeness, awakening our innate strength and goodness. If you'd like to learn more, please search for the brand name: sylvia_yogaheals | Training Experience/Certifications - 2023-2025 / Western Astrology and Natal Chart Interpretation, 144+ hours with J&S Astrology Research College (Chang Ming-Hsun) - 2025 / Osho Meditative Art Intensive, 19 Days with Svagito & Prema - 2024 / Ancient Egyptian Reiki Master Training with Soul Healer Lin Ming-Yi - 2022-2024 / Advanced Energy Healer Training with Soul Healer Lin Ming-Yi - 2020-2022 / Ancient Egyptian Reiki One-Year Training with Soul Healer Lin Ming-Yi - 2022 / Akashic Records Consultant with Chien Chia-Yu - 2022 / Vocal Sound Healing Introductory and Advanced Workshop with Hsu Chin-Ling - 2020-2021 / Singing Bowl Sound Facilitator - Level 1 & 2 and Group Singing Bowl Training with Bowl Music Studio (Kevin)