【Workshops】Expressive Arts Therapist and Your Alternative Online Meditation Advanced Class - Black and White Round Brick Snowflake

Continue to meditate on paper with everyone, The round shape means perfection, the snowflakes are as beautiful as crystals, fluttering and relaxing~ Of course, meditation practice before creation is indispensable to help relax and stimulate creativity. ** Zentangle basically does not require any skills and is suitable for anyone to learn, but the advanced class is more suitable for those who have knowledge of Zentangle, which reduces the introduction and concept content of Zentangle. If you are still interested in applying, welcome to apply first Basic Zen meditation. Zentangle: Simple tools, no drafting, no artistic training, everyone can do #paper meditation. 🍀🌻 🔰After dismantling the structured pattern, everyone can freely create according to their own ideas, drawing repeated lines, 💡With full concentration, you will naturally enter a state of complete relaxation and complete a beautiful and unique Zentangle painting. Mindfulness/Mindfulness: Cultivate yourself to be fully aware of the present moment, of everything in the present moment, including the feelings of body and mind, without judgment or filtering. Living in the here and now, the past cannot be recovered, the future cannot be measured, why not return to the present and savor it. The practice of body and mind is actually very simple. Cultivate only when and where to focus on the present moment, feel and savor the moment and things in the moment, you can contemplate eating and drinking, contemplating washing dishes, contemplating walking... Start from the present to cultivate a calm and stable of mind and body. ✅~ Suitable for any adult participation, no artistic experience required. ✅~ It is carried out by ZOOM, basic operating knowledge is required ✅~ 3 people open the class, welcome to customize the group.