https://cdn.shopify.com/s/files/1/0358/3753/files/1_f079c17f-7953-4d1d-9eb1-2fe8ba932ea1.jpg?v=1569379391 https://youtu.be/7VNhe_PgXp8 feature of product Only 58 grams, light and portable, with two stretching strengths so you can relax your neck even on business trips Use for up to 15-20 minutes a day to improve joint tension Neck extension helps users reduce neck and head pain Suitable for home, travel, fitness, yoga Product specifications Weight: 58 grams Dimensions: 5 x 23.5 x 3.5 cm Material: skin-friendly polyethylene material Instructions for use Choose the stretch strength you like (high strength: black side fold inward / weak strength: white side fold inward) Bend the Necksaviour Mini into a U shape Lie flat on the ground and gently place the folded Necksaviour behind your neck Relax your body and make sure the neck stretcher is U-shaped on the neck Fine-tune the neck to ensure that the Necksaviour Mini neck stretcher is in the most comfortable position It is recommended not to exceed 2 minutes for the first use, add one minute per day Use 15-20 minutes a day at most Do not use Necksaviour Mini neck stretcher to fall asleep Precautions What you should feel during use: The neck feels comfortable and there is no pain (you may feel uncomfortable at first) The pressure from the Necksaviour Mini neck stretcher is felt at the junction of the neck and the head and the upper edge of the shoulder Should not produce headache, dizziness, nausea, dizziness, increased pain, numbness, tingling or any difficulty swallowing. If you have the above situation, please consult a professional immediately Necksaviour Mini should not be used when there is any physical pain (for example: spinal injury, spine inflammation, etc...) After using the Necksaviour Mini neck stretcher, be sure to return the product to its original flat state. Please do not put it under heavy objects when storing. It can be cleaned with skin-friendly tissues. The Necksaviour Mini neck stretcher can generate up to 11 kg of tension. Depending on the length and weight of each person's neck, there will be slight tension differences. Please read the usage method carefully before use to achieve the best results. This product is a sanitary product and cannot be returned or exchanged after opening. https://cdn.shopify.com/s/files/1/0358/3753/files/1_a40b93b6-db30-49a4-af11-df7834e960ab.jpg?v=1570159294 https://cdn.shopify.com/s/files/1/0358/3753/files/Image_87.jpg?v=1569380405 https://cdn.shopify.com/s/files/1/0358/3753/files/Image_132.jpg?v=1569380551 https://cdn.shopify.com/s/files/1/0358/3753/files/Image_112_grande.jpg?v=1570004481 https://cdn.shopify.com/s/files/1/0358/3753/files/Image_26_grande.jpg?v=1570004371 https://cdn.shopify.com/s/files/1/0358/3753/files/Image_117_44c54107-e329-4d3a-b8b1-633edd48e4c3_grande.jpg?v=1570004501 【common problem】 Q: Why is neck stretching good for the body? Answer: Stretching the neck can reduce the pressure on the joints Q: How often do I need to use the Necksaviour mini neck stretcher? Answer: no more than three times a day (it is recommended to consult a family doctor before use) Q: How long can it be used each time? Answer: The maximum time for each use is 15-20 minutes. It is recommended to start using at most 2 minutes per day and add one minute per day (it is recommended to consult a family doctor before use) Q: What is the weight of Necksaviour Mini? Answer: 58 grams Q: How big is Necksaviour Mini? Answer: 25.5 x 16.5 x 4 cm Q: Can patients with rheumatoid arthritis use it? Da: Patients with different levels will have different conditions, it is recommended to consult a professional doctor before use Q: Can I use the Necksaviour Mini neck stretcher in a sitting position? Da: The best results can be achieved when used in a lying position. Sitting or reclining will not show the best soothing effect. Q: Where can I use the Necksaviour Mini neck stretcher? Answer: Any place is fine! You can bring the neck stretcher with you in the gym, yoga classroom, and travel. If office space permits, it would be nice to put one in the office! Q: When do I need to use Necksaviour Mini neck stretcher? Answer: Anytime. When you feel the neck pain is about to occur, you can take out the Necksaviour Mini and use it! Q: Can children use Necksaviour Mini neck stretcher? Answer: Neck pain is less common among children. Before giving it to children, please consult a professional physician.